A lot of people who embark on weight loss journey end up becoming anorexic. Anorexia is a deadly medical condition and should be avoided. If you are considering reducing your weight, it is advisable to learn how to become anorexic, so you don’t end up developing anorexia.
Anorexia is becoming rampant especially among teenagers and people in early adult stage. The desire to lose weight is common among fat people. Due to the fact that fat people get bullied occasionally because of their weight and body shape.
Anorexia is more than an eating disorder, it is also a serious mental condition. Anorexic people may develop depression, if the condition is not properly managed.
Even though, anorexia is a very dangerous medical condition, you can still become anorexic in a healthy way.
So, if your are considering becoming anorexic then you need to do it in the right way. In this article, you will learn all you need to know about anorexia, from the meaning, to the types, symptoms, causes, and how to become anorexic in a healthy way.
Table of Contents
What is Anorexia?
Anorexia nervosa, commonly called “Anorexia” is an eating disorder that leads to loss of appetite or complete aversion to food.
People with Anorexia place a high value on controlling their weights and shape, using extreme efforts that tend to significantly interfere with their lives.
What are the Types of Anorexia?
Anorexia is categorized into two main subtypes:
- A restricting type,
- Binge-eating and purging type.
Restricting type: People with the restricting type of anorexia limits the quantity and types of food they consume. This usually includes counting calories, skipping meals, and restricting certain type of foods.
Binge eating and Purging type:Â In this type of anorexia, anorexic people adopt a pattern of eating that involves an activity to purge the food they consumed. Purging may include forced vomiting, abuse of laxative, diuretics or enemas.
What does it mean to be Anorexic?
A person can be considered anorexic when they limit their food intake in order to lose weight. People with anorexia try to keep their weight as low as possible by not eating enough, exercising excessively, or both.
They show excess concern about their body weight, size and shape. People with anorexia are usually afraid of gaining weight.
What are the Causes of Anorexia?
The truth is nobody knows the exact causes of anorexia, even health professionals. However, there are psychological, environmental, and biological factors that may contribute to the development of anorexia.
Some factors that may increase the chance of developing anorexia includes:
- A family history of depression, eating disorders, alcohol or drug addiction
- Regular criticism about eating habits, weight, of body shape
- Concerned with being slim, because of pressure from society or your profession – for example, ballet dancers, actors, models, and athletes
- Anxiety, low self-esteem, an obsessive personality or being a perfectionist
- Past traumatic experiences like Sexual abuse.
What are the Symptoms of Anorexia?
The main physical sign of anorexia is loss of weight. However, some of people may not loss too much of weight because anorexia differs.
Apart from physical symptoms, other emotional and behavioral symptoms may be noticed.
Physical Symptoms
The physical symptoms of anorexia often include the following:
- Rapid weight loss
- Thin appearance
- Dry Skin
- Constipation
- Fatigue
- Abnormal heart rhythms
- Frequent Illness
- Irregular menstrual period in females
- Intolerance of Cold
- Dizziness
- Brittle nails
- Tooth decay in people that vomit frequently.
Behavioural Symptoms
People with anorexia may demonstrate certain behaviours, such as:
- Eating in secret
- Exercising on an extreme level
- Wearing loose clothing to hide weight loss
- Frequently skipping meals or adopting very restricted eating patterns
- Adopting bad eating habits like bingeing and purging
- Limiting food intake
- Frequently talking about being fat
- Cooking for others without eating
- Excessive concern with body weight, size or shape.
Emotional Symptoms
Emotional symptoms of anorexia may include:
- Social withdrawal, including withdrawal from friends
- Mood swings
- Feeling hopeless
- Showing signs of depression
- Lack of emotion.
How is Anorexia treated?
The first step to recovery from anorexia is restoring good nutrition and a healthy weight. It is important to seek therapy and nutritional education for treatment of anorexia nervosa.
Treatment of anorexia will require a team of qualified and experienced healthcare providers – a physician, a nutritionist or dietician, and a psychologist.
A Psychologist can help an anorexic person learn behaviours that will help them return to a healthy weight. Also, a psychologist will recognize mental issues associated with the eating disorder, and teach you how to heal from the mental issues.
A Physician will provide treatment for any serious health issues that may have developed from anorexia. For example, irregular heart rhythms, fluid-electrolyte imbalance, and osteoporosis.
A Nutritionist will develop a new meal plan that will help in weight restoration, and educate you about normal eating patterns.
How to Become Anorexic Fast in 7 Steps
Follow these 7 quick steps to become anorexic in a healthy way:
Step 1: Be prepared
Losing of weight is not an easy thing to achieve. It is not as easy as dieticians make it look, you will have to be determined.
You will need to know certain things before you go on the journey of becoming Anorexic.
It is necessary to know when to stop eating. You need to stop eating once hunger is no longer felt, rather than eat till you fill up. In other words, stop overfeeding.
You will also need to set a goal. At what weight do you want to stop being Anorexic? It is dangerous to keep being Anorexic. You need to have a target body size and work towards that size.
Step 2: Change your meal plan
Eating less is not the only way to weight reduction. You will have to change your diet or meal plan or develop a new meal plan if you don’t have any before.
For this, you need a professional advice. Or you can pay a dietician to develop a weight loss meal plan. Weight loss diet plan usually contain more light foods – foods with less calories.
Step 3: Try the 5-bite Diet
The 5-bite diet has just a couple of simple rules based on counting the amount you eat instead of switching to healthier foods or exercising.
With the 5-bite diet plan, you can still eat your favorite foods but you will have a limit to the number of bites you take per meal.
Any food can be used in this diet plan. When using this diet plan, it is advisable to take Multivitamins and Omega-3 supplements, to cover any nutritional gaps related to the diet.
Step 4: Drink a Lot of Water
It is important to be hydrated during weight loss period. You can use water to replace your usual drinks, especially alcoholic drinks.
Alcoholic drinks are high-calorie drinks, that contains about seven calories per gram.
You can also drink water rather than eating when it is unnecessary.
Step 5: Regular Exercise
Apart from cutting down the quantity of food you eat, you will also have to exercise regularly. This does not mean you should exercise on extreme level.
Excessive exercise can lead to muscle pain and tiredness. You can either take a walk, jog alone or with your pet, or ride a bike everyday, probably in the morning.
According to Verywellfit, 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. You can check their website to know the amount of calorie you will burn.
Step 6: Eat Baby Foods
Eating baby food instead of your regular meals can also help in weight reduction. This is called “The Baby Food Diet.”
The baby food diet involves replacing breakfast, lunch, and snacks with 14 containers of baby food. You then eat a regular meal for dinner.
With the baby food diet, you are likely to take in low number of calories you eat per day, because baby foods contain less calories when compared to your usual meals.
Baby food can contain from about 20 calories to more than 120 calories per jar.
Step 7: Remember not to go extreme
This is the most important step. Please, always remember not to do any of the first six steps at an extreme level.
Anorexia can lead to death, if it is not properly managed. Once you have achieved your target weight, you need to stop weight loss plans.
At this stage, you will only need to maintain your weight by eating healthy foods and exercising regularly (not on an extreme level).
Frequently Asked Questions on how to become anoxeric fast
Why Do People Become Anorexic?
A lot of people become anoxeric because of pressure from the society. Fat people often get bullied because of their weight and body shape. Bullying often motivate people to loss weight which can later lead to anorexia. Also, people tend to loose weight to fit in some professions. For example, dancers, actors, model, and athletes.
What are the side effects of being anorexic?
If Anorexia is not properly managed, it can lead to bad medical conditions like damaged organs, loss of hair, infertility, low blood pressure and even death.
What Gender Does Anorexia Affect Most?
Anorexia can affect people of any sex or gender. Although, anorexia is more common in females. Statistics show that males represent about 25% of people with anorexia.
At What Age Does Anorexia Occur?
Anorexia can affect any gender, race, at any time. But the condition is more common among teenagers and may also occur at early adult stage.
Can Anorexia Be Treated?
Yes. People with anorexia will have to meet dieticians and also go for therapy. This is because anorexia can lead to some mental conditions.
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How to Become Anorexic Fast – Conclusion
If you or someone you know has an eating disorder, seek help from healthcare providers – a dietician, a physician and a psychologist.
Don’t become anorexic because you want to lose weight, there are healthy ways you can achieve weight loss. There are also ways you can become anorexic and be healthy. We have already listed these ways in this article.
Anorexia nervosa is an eating disorder with serious damaging physical and emotional consequences. Always remember not to go on an extreme level when you are trying to lose weight.
We hope you learnt a lot in this article, it was a lot of effort.
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