Maphunziro 20 Aulere Paintaneti Ankhonya

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Maphunziro a nkhonya aulere pa intaneti
Maphunziro a nkhonya aulere pa intaneti

Kodi mumakonda nkhonya? Onani mndandanda wamaphunziro ankhonya aulere pa intaneti. Sankhani maphunziro aliwonse pamndandanda kuti mufufuze mwatsatanetsatane ndikupititsa patsogolo luso lanu la nkhonya.

Konzani zomwe mwasankha potengera luso lanu, kaya ndinu woyamba kapena katswiri. Maphunziro a nkhonya aulere awa pang'onopang'ono amakwaniritsa maluso osiyanasiyana.

M'ndandanda wazopezekamo

Kuphatikiza Maphunziro a nkhonya Ovomerezeka

Maphunziro ankhonya awa amasonkhanitsidwa kuchokera pamapulatifomu osiyanasiyana ophunzirira pa intaneti kuphatikiza Udemy, Coursera, Edx, Skillshare, Udacity, Bitdegree, Eduonix, QuickStart, YouTube, ndi zina zambiri. Dziwani maphunziro a nkhonya aulere ndi maphunziro kuti mudziwe zambiri. Yambitsani ulendo wanu wa nkhonya kwaulere, kuyambira ngati woyamba, ndi maphunziro omwe angaphatikizepo mapulojekiti, masewera olimbitsa thupi, mafunso, maphunziro apakanema, ndi satifiketi. Ena amaperekanso ziphaso akamaliza.

Maphunziro a nkhonya amagawidwa kukhala aulere, otsika mtengo, kapena oyesa aulere kutengera kupezeka kwawo pamapulatifomu oyambilira monga Udemy, Coursera, Edx, Udacity, Skillshare, Eduonix, QuickStart, YouTube, ndi othandizira ena a MOOC. Mndandandawu umasinthidwa pafupipafupi kuti mudziwe zaposachedwa.

Potolera maphunziro kuchokera ku ma MOOC osiyanasiyana ndi opereka maphunziro, timasefa kutengera mitengo, mtundu wa maphunziro, ndi ziphaso, ndikuziika m'magulu kuti zikupulumutseni nthawi yopeza maphunziro oyenera ndikuyamba ulendo wanu wophunzirira mwachangu.

Mndandanda wa Maphunziro 20 Aulere Paintaneti Ankhonya

Pansipa pali mndandanda wamaphunziro 20 aulere a nkhonya pa intaneti:

Maphunziro 20 Aulere Paintaneti Ankhonya

1. Ubwana Wankhonya: Phunzirani kwa Wophunzitsa Opambana

  • Chigawo: Udemy
  • Nthawi yamakono: hours 2 

Ganizirani zolembetsa ku imodzi mwamaphunziro apamwamba a nkhonya pa intaneti a Udemy kuti muphunzire mwapadera. Maphunzirowa amaphunzitsidwa ndi katswiri wodziwa zaka 30 wophunzitsidwa bwino, popanda kufunikira kwa zida zilizonse.

Pamene mukupita patsogolo, zida zoyambira zimakhala zofunikira. Zokonzedwa kwa oyamba kumene omwe akufuna njira zodzitetezera, kumaliza phunziro la nkhonya pa intaneti kungathandize anthu omwe akufuna kuti asinthe nkhonya mwaukadaulo pokwaniritsa bwino njira zomwe zaperekedwa mumaphunzirowa.

2. Boxing Masterclass - Boxing Foundation

  • nsanja: Udemy 
  • Nthawi Yophunzitsa: Maola 3.5

Pezani luso la nkhonya kuchokera kwa yemwe kale anali ngwazi yapadziko lonse lapansi pamaphunzirowa okhudza luso lofunikira, maphunziro, komanso kugwiritsa ntchito bwino.

Onani nkhonya 10 zapadera za nkhonya, sinthani luso lanu poyeserera, mvetsetsani njira zomenyera nkhondo, ndikuwunikanso njira zankhonya zapakati.

Phunziro ili ndiloyenera kwa oyamba kumene komanso anthu omwe akufuna kupititsa patsogolo luso lawo la nkhonya.

3. Boxing for Fitness: nkhonya, Kickboxing & Kudziteteza Zoyambira

  • nsanja: Udemy
  • N'zoona Kutalika: Maola 1.5

Mlangizi wa maphunziro a nkhonyawa wakhala wokhazikika mu masewera a karati ndi nkhonya kuyambira ali mwana. Maphunziro okonzedwa bwinowa amakhudza mbali zofunika kwambiri, kuphatikizapo kaimidwe, kugwira ntchito pamanja, nkhonya, ndi mateche, komanso kufufuza mwatsatanetsatane njira zodzitetezera.

Ndiwodziwikiratu ngati maphunziro abwino kwambiri a nkhonya pa intaneti kwa iwo omwe akufuna kuphunzira kudziteteza, kukhala olimba, kapena kufufuza nkhonya ngati masewera.

4. Ultimate Boxing Training: Professional Boxing Techniques

  • nsanja: Udemy
  • N'zoona Kutalika: 1.5 ora

M'kalasi la nkhonya ili, muphunzira njira zopezera ma knockouts molimbika. Maphunzirowa amavumbulutsa msuzi wachinsinsi kuti mupambane ndi mdani wanu. Mukamaliza maphunzirowa, mudzakhala odziwa mayendedwe omwe angathe kuthetsa ndewu mkati mwa masekondi.

Onani nkhonya ya mbedza, kupompa, kuyendetsa nkhonya konyansa, ndi zobowola zitatu zopangidwira kukulitsa luso lanu. kusuntha kwa mutu ndi liwiro.

5. Pezani Boxing Fit: Yokwanira, Yofotokozedwa & Yamphamvu

  • nsanja: Udemy
  • N'zoona Kutalika: Maola 5.54

Iyi ndi pulogalamu yamasewera ya nkhonya ya azimayi yomwe imayang'ana kwambiri zaukadaulo wa nkhonya, zowongolera, komanso masewera olimbitsa thupi, zonse popanda kufunikira kochitira masewera olimbitsa thupi.

Maphunzirowa amaphatikiza masewera a nkhonya, cardio, ndi zolimbitsa thupi kuti mukhale olimba, kuthandizira kuchepetsa thupi, komanso kulimbitsa thupi.

Ngakhale sikokakamizidwa, kukhala ndi chikwama chokhomerera kumalangizidwa. Maphunzirowa amapangidwa mwaluso, ndipo amapereka mwayi wophunzirira mwachangu.

6. Yambani nkhonya Lero! Tsatanetsatane Waupangiri Wankhonya

  • nsanja: Skillshare
  • N'zoona Kutalika: Mphindi 40

Potengedwa kuti ndi imodzi mwamaphunziro achidule otsimikizira za nkhonya, zopereka za Skillshare izi zimakhazikitsa maziko olimba paluso.

Maphunzirowa amaperekedwa kwa oyamba kumene omwe akuyamba ulendo wawo wankhonya, amakhala ngati mwayi wophunzitsira, wopereka zofunikira komanso zofunikira kwa iwo omwe akufuna kukhala akatswiri ankhonya.

7. Maphunziro Oyamba ndi Apamwamba Olimbitsa Thupi a nkhonya

  • nsanja: Udemy
  • N'zoona Kutalika: 1 ora

Potengera oyamba kumene, maphunziro ankhonya awa amaika patsogolo kulimbikitsa mphamvu, kupirira, ndi mphamvu.

Imapereka kupita patsogolo mwadongosolo kuyambira oyambira kupita kumagulu otsogola, ndikupereka dongosolo lathunthu lolimbitsa thupi lomwe limaphatikizapo kuphunzitsa mphamvu, cardio, ndi nkhonya.

Kudzipereka kwakukulu kumayembekezeredwa, kumafuna umembala wa masewera olimbitsa thupi, popeza masewera aliwonse amapangidwa mwaluso kuti akwaniritse zolinga zenizeni ndikufulumizitsa kupita patsogolo kwanu mumaphunziro a nkhonya awa.

8. Fitness Kickboxing for Kuonda Kuwonda ndi Thanzi - Kulimbitsa Thupi Kunyumba

  • nsanja: Udemy
  • N'zoona Kutalika: Mphindi 42

Amapangidwira kuti achepetse thupi kunyumba, phunziro la nkhonya ili likutsimikizira kuchepetsedwa kwa mapaundi 20 m'masabata 6 kudzera mu kickboxing ndi masewera a karati.

Kuti muyambe maphunzirowa, mufunika malo otsegula, chingwe chodumpha, magolovesi a nkhonya, ndi chikwama chokhomerera. Kumanga minofu kudzera mu kickboxing kunyumba ndizotheka popanda kufunikira kochitira masewera olimbitsa thupi.

Kaya mukufuna kuchepetsa thupi mwachangu, maphunzirowa amapangidwira aliyense amene akufuna kuti achepetse thupi mwachangu komanso mogwira mtima kunyumba kwawo.

9. Boxing for Self Defense Fitness ndi Martial Arts

  • nsanja: Udemy
  • N'zoona Kutalika: 1 ora

Phunziro la nkhonya ili lapangidwa kuti lipereke mayendedwe opindulitsa pakudziteteza komanso kulimbitsa thupi. Palibe zinachitikira kapena zida zofunika kuchita nawo maphunzirowa.

Kupita patsogolo mwadongosolo kuyambira koyambira kupita kumagulu apamwamba, maphunziro ankhonya awa amakhudza anthu omwe akufuna kukhala ndi luso latsopano, kuchepetsa thupi, kuphunzira kudziteteza, kapena kungolimbitsa thupi.

10. Upangiri Wankhonya ndi Njira Vol. 1 - Zofunikira

  • nsanja: Udemy
  • N'zoona Kutalika: 1 ora

Maphunziro achidule a nkhonya a Udemy ndiabwino kwa iwo omwe akufuna kukhala okangalika komanso olimba. Mlangizi amakupatsirani zidziwitso zamasewera ankhonya, ndikukuwongolerani mwadongosolo kudzera munjira zofunikira komanso kusuntha kuti muphunzire bwino masewerawa.

Kuphimba mitu ngati kaimidwe, ma jabs osiyanasiyana, njira zakumanja, zokowera, zokhotakhota, zophatikizika, kuphatikizira, kugwira chigongono, njira zozemba, ndi nkhonya zamithunzi, makalasi awa apa intaneti amapereka chidziwitso chokwanira.

11. Upangiri wapapang'onopang'ono poyambira mu Fitness Boxing

  • nsanja: Udemy
  • N'zoona Kutalika: Maola 1.5

Yambirani maphunziro a nkhonya awa pa intaneti kuti mupeze njira yokwaniritsira zolinga zanu ngati wankhonya. Kulimbitsa thupi koyambira ndi chidziwitso ndizofunikira kuti mulembetse maphunzirowa.

Imakhudza zinthu zofunika kwambiri, kuphatikiza mbiri ya nkhonya, nkhonya zoyambira, chitetezo, kutenthetsa, ndi kulumpha zingwe.

Kuphatikiza apo, phunziro la nkhonyali limapereka chidziwitso chochulukirapo pakusankha masewera olimbitsa thupi a nkhonya, kuwunika kwazinthu za zida zankhonya, ndikusintha kuchoka pamaphunzirowo kupita ku nkhonya zenizeni.

12. Intro to Boxing Guide (Buku Loyamba)

  • nsanja: Skillshare
  • N'zoona Kutalika: Mphindi 46

Khalani ndi maphunziro ang'onoang'ono koma omveka bwino a nkhonya omwe amakuwongolerani nkhonya-ndi-nkhonya pamayendedwe anu ankhonya.

Dziwani zanzeru zaukadaulo kuti muwonjezere chidziwitso chanu cha nkhonya ndikuchita nawo pophunzira pa intaneti. Zopangidwira oyamba kumene, phunziroli limakhazikitsa maziko olimba aukadaulo wanu wankhonya.

Ndi imodzi mwamaphunziro achidule achidule a nkhonya pa intaneti, ndindalama yofunikira kuti muphunzire luso loyenera la nkhonya, kupondaponda, kuwongolera, kumenya nkhonya, komanso kuwongolera mphamvu.

13. Maphunziro a Boxing, Complete Workout Set

  • nsanja: Udemy
  • Nthawi Yophunzitsa: Maola 9.5

Pokhala pakati pa maphunziro apamwamba kwambiri a nkhonya pa intaneti, phunziroli limapambana pakuphunzitsa mfundo zazikuluzikulu za nkhonya. Ubwino wake wagona pakuphatikiza malingaliro kuyambira koyambira mpaka apamwamba.

Kuphatikiza apo, maphunzirowa amaphatikizanso masewera olimbitsa thupi omwe amaphatikizana ndi zomwe mumachita, zomwe zimapangitsa kuti zikhale zothandiza kwambiri pakati pa maphunziro a nkhonya pa intaneti amtundu wake.

14. Ultimate Pro Shadow Boxing ndi MMA Masterclass

  • nsanja: Udemy
  • Nthawi Yophunzitsa: Maola 1.5

Maphunziro achidule awa a nkhonya pa intaneti ndiwodziwikiratu chifukwa chakufupika kwake komanso kuchita bwino, popereka njira zamphamvu zomenyera nkhondo kuphatikiza nkhonya zamithunzi, kukhomerera, kumenya, kuima, ndi kulondera.

Dzilowetseni mu zovuta za jabs, mitanda, kuwombera pamapindikira, kuwombera thupi, mbedza, nkhonya zotsekera, ndi ma uppercuts. Wonjezerani luso lanu kuti mumenye ndi mateche monga mawondo, kukankha, kukankha kumbuyo, kumenya nkhwangwa, kumenya mozungulira nyumba, ndi kukankha mbedza.

Pomaliza, dziwani luso lophatikizira nkhonya ndi mateche kuti muphatikize modabwitsa kudzera mumaphunzirowa a nkhonya pa intaneti.

15. Maphunziro a Boxing Coach | Wapakatikati

  • nsanja: Udemy
  • Nthawi yamakono: mphindi 35

Mukamaliza bwino maphunziro a nkhonyawa, muyenera kukhala okonzeka kulangiza osewera nkhonya pamlingo wapakatikati.

Potengera anthu omwe ali ndi chidziwitso choyambira pamasewera a nkhonya, maphunzirowa amawunikira mfundo zapamwamba kwambiri monga zowombera pamapazi, zowombera zomata, komanso kuphatikiza nkhonya kovutirapo.

Ngati izi zikugwirizana ndi zomwe mumakonda, gwiritsani ntchito mwayiwu kuti muwonjezere luso lanu la nkhonya polembetsa nawo maphunziro apa intaneti.

 

16. Pezani Wopambana Mphoto Yokwanira M'masiku 30: HOME Boxing and Training

  • Chigawo: Udemy
  • Nthawi Yophunzitsa: Maola 10

Ndioyenera kwa amuna ndi akazi, maphunziro a Udemy awa ndi amodzi mwa maphunziro apamwamba a nkhonya pa intaneti, omwe amapereka chidziwitso chambiri chonse.

Zokonzedwa kuti zikhale ndondomeko yabwino kwa amuna ndi akazi, amuna amatha kupindula pomanga minofu, kulimbikitsa mphamvu, kuwonjezeka kwa testosterone, ndi kutaya mafuta osafunika m'mimba.

Kwa amayi, maphunzirowa amapereka njira zothandiza kuti thupi likhale lolimba, kupititsa patsogolo kutanthauzira kwa minofu, kulimbitsa mphamvu, ndi kuchepetsa nkhawa.

17. Pulogalamu Yankhonya Pamodzi - Yolimbitsa Thupi / Kudziteteza

  • nsanja: Udemy
  • Nthawi Yophunzitsa: Maola 2.5 

Ngati mukufuna kuphunzira paokha nkhonya, ganizirani kulembetsa nawo limodzi mwamaphunziro apamwamba a nkhonya pa intaneti pa Udemy. Phunzirani pazofunikira, zomwe zikukhudza nkhonya zosiyanasiyana za nkhonya, zodzitchinjiriza, ndi mitundu yosiyanasiyana yodabwitsa.

Dziwani zambiri pakugwiritsa ntchito thumba lolemera kapena nkhonya kunyumba kapena kumalo ochitira masewera olimbitsa thupi kuti muwonjezere luso lanu lopambana kudzera m'maphunziro a nkhonya awa pa intaneti.

18. Njira zoyambira za nkhonya

  • nsanja: Udemy
  • Nthawi yamakono: 34mins

Ngati mukufuna kudziwa luso lanu la nkhonya, maphunzirowa ndi chida chofunikira kwambiri chothandizira luso lanu.

Zimakhudza machitidwe oyenera a nkhonya zowongoka, zokowera, ndi ma uppercuts, zomwe zimapereka chidziwitso chatsatanetsatane cha njira zolondola.

Maphunzirowa amaphatikizapo kukumbatira bwino nkhonya zimenezi, pamodzi ndi malangizo okhudza kuwongolera kachitidwe ka phazi ndi kukhala alonda olimba.

19. Maphunziro a nkhonya aulere kwa Oyamba kumene

  • Chigawo: YouTube
  • Nthawi yamakono: 2 maola 38 mphindi 

Maphunzirowa ali ndi mfundo zazikuluzikulu za nkhonya, kuphatikiza kuyeseza kuyenda momvera mawu, kuchita Jab ndikuyenda motsatira, Jab Footwork Audio Training, kuponyera Mtanda, kutsatira Cross Footwork, Linear ndi Lateral Motion mu Jab-Cross Combos, ndikumaliza. Gawo 1 ndi Maphunziro Omvera.

Kuphatikiza apo, imaphatikizanso malangizo oponya Zingwe Zotsogola ndi Zakumbuyo, Zowongolera Zotsogola ndi Zam'mbuyo, Ma Combos osiyanasiyana a 2-punch, 3-punch Combos, ndi Maphunziro a Audio ofanana a 3-punch Combos.

20. Malingaliro a Boxing Workout - Kulimbitsa thupi kwathunthu kwa mphindi 45!

  • Chigawo: YouTube
  • Nthawi yamakono: Mphindi 46 

Maphunzirowa amapangidwa ndi makanema omwe ali ndi zolimbitsa thupi zosiyanasiyana zomwe zimapangidwira kukulitsa luso lanu la nkhonya. Masewerowa amatha kusintha, kukulolani kuti muzichita mkati mwanyumba yanu kapena kumalo ochitira masewera olimbitsa thupi.

Zochita zolimbitsa thupi zambiri zimafuna kuthandizira kupititsa patsogolo luso lanu la nkhonya, kukupatsani mwayi wopezeka komanso kumasuka mu regimen yanu yophunzitsira.

Mafunso Ofunsidwa Kawirikawiri (FAQ) pa Maphunziro 20 Aulere Paintaneti Ankhonya 

Kodi Makalasi Ankhonya Amawononga Ndalama Zingati?

Ndalama zolembetsera gulu la nkhonya zimatengera komwe muli kapena malo omwe mungasangalale nawo. Makamaka, maphunziro a nkhonya amatha kusiyanasiyana pamtengo, kupereka ma phukusi osiyanasiyana kuti akwaniritse zomwe amakonda komanso zomwe amakonda. Mapangidwe amitengo angakhudzidwe ndi zinthu monga malo a kalasi, malo operekedwa, ndi kukula kwa maphunziro omwe aphunziridwa, kupereka mwayi kwa omwe angathe kutenga nawo mbali posankha phukusi lomwe likugwirizana ndi zosowa zawo ndi zomwe amakonda.

Kodi Maphunziro a Boxing amawononga ndalama zingati?

Kupeza ntchito za mphunzitsi waluso pamaphunziro anu a nkhonya kumatha kubwera ndi ndalama zambiri, ndipo maphunziro ku malo omwe ali ndi zofunikira zonse atha kukuwonongerani ndalama zambiri. Ndikofunikira kutsindika kuti anthu omwe angoyamba kumene masewera a nkhonya ayenera kuika patsogolo kupeza makochi aluso omwe ali ndi mwayi wophunzitsidwa bwino asanapereke ndalama zilizonse. Izi zimawonetsetsa kuti ndalamazo zikugwirizana ndi upangiri wabwino komanso zida zofunikira kuti muphunzire bwino komanso kukulitsa luso lamasewera a nkhonya.

Kodi Maphunziro Ankhonya Paintaneti Awa Angandithandize Kukulitsa Magawo Anga Olimbitsa Thupi?

Zachidziwikire, kuchita nawo maphunziro a nkhonya awa pa intaneti kumatha kuthandizira kulimbikitsa kulimba mtima ndikukweza milingo yanu yolimba. Kukwanira kwa maphunzirowa kudapangidwa kuti kukuthandizireni kukulitsa kulimba kwanu, kuphatikiza magawo osiyanasiyana akusintha kwathupi komanso kupirira.

Mukamaliza Maphunziro Ankhonya Paintaneti, Ndi Njira Zantchito Ziti Kapena Mwayi Umene Umakhalapo?

Mukamaliza maphunziro a nkhonya pa intaneti, muli ndi mwayi wochita ntchito yaukadaulo kapena kukhala mphunzitsi wamasewera olimbitsa thupi, makamaka ngati mukuchita bwino pamasewera a nkhonya. Komabe, ndikofunikira kudziwa kuti maphunziro a nkhonya osapezeka pa intaneti ndi ziphaso zoyenera ndizofunikirabe kwa iwo omwe akufuna kuzindikirika ndi akatswiri pantchitoyo.

Kodi nkhonya Ikupitirizabe Kufunika Kwambiri Monga Maseŵera?

Zowonadi, kufunika kwa nkhonya kumapitilira bola ngati anthu akuchita nawo masewerawa ndikupambana pamasewera odzipereka. Kuchita bwino nkhonya kumatengera kuphunzitsidwa kosasintha komanso kokhazikika, kuwonetsa kufunikira kwamasewerawa ngati njira yolimbikitsira komanso yofunikira luso.

Kutsiliza

Kupyolera mu maphunzirowa, mudzakhala ndi chizoloŵezi chokwanira chomwe chimagwirizanitsa njira zodzitetezera komanso masewera olimbitsa thupi m'moyo wanu watsiku ndi tsiku.

Zopangidwira oyamba kumene, makalasi ankhonya awa amaphatikiza njira ndi njira zoyenera zomwe zingasinthire machitidwe anu pamasewera, osati kungokweza luso lanu komanso kukhazikitsa maziko olimba a chidziwitso chanu cha nkhonya.

Kuphatikiza apo, maphunziro a nkhonya aulere awa pa intaneti ndi ofunikira, opereka mapu amsewu oti apite patsogolo kuyambira woyamba kupita pamasewera apamwamba kwambiri. Ngati kuphunzira nkhonya kunyumba kumakusangalatsani, musazengereze kutenga mwayi ndikulembetsa nawo maphunzirowa kuti mupititse patsogolo ulendo wanu wankhonya.