Kufarira tsiva? Ongorora muunganidzwa wemahara online tsiva makosi. Sarudza chero kosi kubva pane iyo rondedzero kuti uongorore mune izvo uye kusimudzira hunyanzvi hwako hwetsiva.
Ita sarudzo yako zvichienderana nehunyanzvi hwako, angave anotanga kana nyanzvi. Aya nhanho-ne-nhanho emahara makirasi ebhokisi uye makosi anobata kune akasiyana hunyanzvi mazinga.
Zviri Mukati
Kuunganidzwa kweComplimentary Boxing Courses
Aya makosi etsiva etsiva anounganidzwa kubva akasiyana epamhepo dzidzo mapuratifomu anosanganisira Udemy, Coursera, Edx, Skillshare, Udacity, Bitdegree, Eduonix, QuickStart, YouTube, nezvimwe. Tsvaga makirasi emahara ebhokisi uye makosi kuti uwane ruzivo runoshanda. Tanga rwendo rwako rwetsiva mahara, uchitanga semutanga, nemakosi anogona kubatanidza mapurojekiti, maekisesaizi, quizzes, zvidzidzo zvevhidhiyo, uye zvitupa. Vamwe vanotopa zvitupa kana wapedza.
Iwo makosi etsiva anoiswa seyemahara, akaderedzwa, kana nemiedzo yemahara zvichienderana nekuwanikwa kwavo pamapuratifomu ekutanga seUdemy, Coursera, Edx, Udacity, Skillshare, Eduonix, QuickStart, YouTube, uye vamwe vanopa MOOC. Rondedzero yacho inogara ichivandudzwa kuti ive nechokwadi cheruzivo rwazvino.
Nekuunganidza makosi kubva kumaMOOC akasiyana uye vanopa dzidzo, tinoasefa zvichienderana nemitengo, mhando yezvidzidzo, uye chitupa, uye toisa mumapoka kuti uchengetedze iwe nguva yekuwana iyo nzira uye kutanga rwendo rwako rwekufunda nekukurumidza.
Rondedzero yemakumi maviri Emahara Online Boxing Makosi
Pazasi pane runyorwa rwemakumi maviri emahara online bhokisi makosi:
- Boxing Mastery: Dzidza kubva kuMurairidzi weMakwikwi
- Boxing Masterclass - Boxing Foundation
- Boxing For Fitness: Boxing, Kickboxing & Self-Defense Basics
- Ultimate Boxing Training: Professional Boxing Techniques
- Tora Boxing Fit: Yakakodzera, Yakatsanangurwa & Yakasimba!
- Tanga Bhokisi Nhasi! Nhanho-ne-Nhanho yeBhokisi Yekutarisisa
- Yekutanga uye Yepamberi Yekusimba Kudzidziswa kweBhokisi
- Fitness Kickboxing yeKureruka Kwehuremu uye Hutano - Kumba Workout
- Bhokisi reKuzvidzivirira Kugwinya uye Martial Arts
- Mazano eBhokisi neMatekiniki Vol. 1 - Zvinokosha
- Nhanho-Ne-Nhanho Gwaro rekutanga muFitness Boxing
- Kupinda muBoxing Guide (Vatangi vekutanga)
- Boxing Training Course, Yakazara Workout Seti
- Ultimate Pro Shadow Boxing uye MMA Masterclass
- Boxing Coach Course | Pakati
- Tora Mubairo Murwi Wakakodzera Mumazuva makumi matatu: HOME Boxing uye Kudzidziswa
- Solo Boxing Chirongwa - Yekusimba / Kuzvidzivirira
- Basic Boxing maitiro
- Yemahara Boxing kosi yeVanotanga
- Boxing Workout Mazano - Yakazara 45-maminetsi ekurovedza muviri!
20 Emahara Online Boxing Makosi
1. Boxing Mastery: Dzidza kubva kuMurairidzi weMakwikwi
- Platform: Udemy
- Course Duration: 2 maawa
Funga kunyoresa mune imwe yeUdemy's premier online boxing courses kune yakasarudzika ruzivo rwekudzidza. Inodzidziswa nenyanzvi ine makore makumi matatu ehunyanzvi hwekudzidzisa, kosi iyi inotanga pasina kudiwa kwemidziyo.
Sezvaunofambira mberi, midziyo yekutanga inova yakakosha. Yakagadzirirwa vanotanga kutsvaga nzira dzekuzvidzivirira, kupedzisa ichi chidzidzo chetsiva yepamhepo kunogona kuvhura nzira yekuti vanhu vanoshuvira vachinje kuita tsiva yehunyanzvi nekuita nemazvo mazano anoratidzwa mukosi.
2. Boxing Masterclass - Boxing Foundation
- chikwiriro: Udemy
- Course Duration: 3.5 maawa
Wana hunyanzvi hwetsiva kubva kune aimbove shasha yepasirese mune iyi kosi yakazara inotarisana neakakosha matekiniki, kudzidziswa, uye inoshanda inoshanda.
Ongorora gumi akasiyana tsiva dzetsiva, natsa hunyanzvi hwako kuburikidza nekudzidzira, kubata-mu-kurwa mazano, uye tsvaga mune yepakati-nhanho maitiro etsiva.
Ichi chidzidzo chakakodzera kune vese vanotanga uye vanhu vari kutsvaga kusimudzira hunyanzvi hwavo hwetsiva huripo.
3. Bhokisi reKusimba: Bhokisi, Kickboxing & Kuzvidzivirira Basics
- chikwiriro: Udemy
- Nzira chinguva: 1.5 maawa
Murairidzi weiyi dzidziso yetsiva akanyura mune zvetsiva uye zvetsiva kubva paudiki. Iyi kosi yakarongeka zvine hungwaru inovhara zvinhu zvakakosha, zvinosanganisira chimiro, basa remaoko, zvibhakera, uye kick, pamwe nekuongorora kwakadzama kwemaitiro ekudzivirira.
Inomira pachena seyakanakisa online bhokisi kosi kune avo vari kutsvaga kudzidzira kuzvidzivirira, kuwana kukwana, kana kuongorora tsiva semutambo.
4. Ultimate Boxing Training: Professional Boxing Techniques
- chikwiriro: Udemy
- Nzira chinguva: 1.5 awa
Mukirasi iyi yetsiva, iwe uchadzidza matekiniki ekuwana kugogodza pasina simba. Iyo tutori inoburitsa yakavanzika sosi kuti ikunde mupikisi wako. Paunenge wapedza kosi, iwe unenge uine chivimbo nekufamba kunokwanisa kupedzisa kurwa mukati memasekondi.
Ongorora hook punch, pummeling, tsvina yetsiva maneuvers, uye zvibooreso zvitatu zvakagadzirirwa kusimudzira kufambisa musoro uye kumhanya.
5. Tora Boxing Fit: Yakakodzera, Yakatsanangurwa & Yakasimba
- chikwiriro: Udemy
- Nzira chinguva: 5.54 maawa
Ichi chirongwa chevakadzi chetsiva chakanangana nehunyanzvi hwetsiva, kugadzirisa, uye cardio, zvese pasina kudiwa kwejimu.
Dzidzo inosanganisa tsiva, cardio, uye uremu kurovedza muviri kuti uwedzere kusimba, kubatsira mukurasikirwa uremu, uye kuvaka simba rakasimba.
Kunyange zvisiri zvekusungirwa, kuva nepunching bag kunorairwa. Kosi yacho yakagadzirwa neunyanzvi, ichipa ruzivo rwekudzidza nekukurumidza.
6. Tanga Bhokisi Nhasi! Nhanho-ne-Nhanho yeBhokisi Yekutarisisa
- chikwiriro: Skillshare
- Nzira chinguva: 40 maminitsi
Ichitariswa imwe yepfupi asi yakazara bhokisi retifiketi makosi, iyi Skillshare inopa inomisa hwaro hwakasimba muhunyanzvi.
Yakagadzirirwa vanotanga kutanga rwendo rwavo rwetsiva, kosi iyi inoshanda semukana wekuraira, kuendesa zvakakosha zvakakosha uye zviwanikwa zvinodiwa kune avo vari kuda kuve vane hunyanzvi hwetsiva.
7. Yekutanga uye Yepamberi Yekusimba Kudzidziswa kweBhokisi
- chikwiriro: Udemy
- Nzira chinguva: 1 awa
Yakagadzirirwa kune vanotanga, iyi dzidziso yebhokisi inoisa pamberi pekusimudzira simba, kutsungirira, uye simba.
Inopa kufambira mberi kwakarongeka kubva kunotanga kusvika kumatanho epamusoro, ichipa chirongwa chakazara chekusimba chinosanganisira kudzidziswa kwesimba, cardio, uye maitiro etsiva.
Kuzvipira kwakakomba kunotarisirwa, kuchida kuve nhengo yejimu, sezvo chiitwa chega chega chakagadzirirwa kuzadzisa zvinangwa uye nekuchimbidza kufambira mberi kwako muchidzidzo chetsiva.
8. Fitness Kickboxing yeKureruka Kwehuremu uye Hutano - Kumba Workout
- chikwiriro: Udemy
- Nzira chinguva: 42 maminitsi
Yakagadzirirwa kuderedza uremu kumba, ichi chidzidzo chebhokisi chinovimbisa kudzikiswa kwe20-pound mumavhiki matanhatu kuburikidza nekickboxing uye martial arts.
Kuti utange kosi iyi, uchada nzvimbo yakavhurika, tambo yekusvetuka, magirovhosi etsiva, uye bhegi rekurovera. Kuvaka tsandanyama kuburikidza nekickboxing kumba kunokwanisika pasina kudiwa kwejimu.
Kunyangwe iwe uchivavarira kudzikisa uremu nekukurumidza, iyi kosi yakagadzirirwa kune chero munhu ari kutsvaga kuwana nekukurumidza uye kunoshanda kurasikirwa uremu mukunyaradza kwemba yavo.
9. Bhokisi reKuzvidzivirira Kugwinya uye Martial Arts
- chikwiriro: Udemy
- Nzira chinguva: 1 awa
Ichi chidzidzo chetsiva chakagadzirirwa kupa mafambiro anobatsira kuzvidzivirira uye kusimbaradza muviri. Hapana ruzivo rwekare kana zvishandiso zvinodikanwa kuita kosi iyi.
Kufambira mberi zvakarongeka kubva kune vanotanga kusvika kumatanho epamusoro, ichi chidzidzo chebhokisi chinobata kune vanhu vari kutsvaga kuwana hunyanzvi hutsva, kuderedza uremu, kudzidza kuzvidzivirira, kana kungovaka simba.
10. Mazano eBhokisi neMatekiniki Vol. 1 - Zvinokosha
- chikwiriro: Udemy
- Nzira chinguva: 1 awa
Iyi pfupi Udemy boxing kosi yakanakira avo vanoshuvira kuve vakagwinya uye vakagwinya. Mudzidzisi anopa ruzivo rwebhokisi rako pachako, achikutungamira zvakarongeka kuburikidza nemaitiro akakosha uye mafambiro ekugona mutambo.
Kuvhara misoro senge stance, akasiyana jabs, hunyanzvi hweruoko rwerudyi, hoko, uppercuts, musanganiswa, parrying, kubata gokora, nzira dzekunzvenga, uye tsiva yemumvuri, aya makirasi epamhepo anopa ruzivo rwakakwana rwekudzidza.
11. Nhanho-Ne-Nhanho Gwaro rekutanga muFitness Boxing
- chikwiriro: Udemy
- Nzira chinguva: 1.5 maawa
Tanga iyi online bhokisi yekudzidzira kosi kuti uwane nzira yekuzadzisa zvinangwa zvako sebhokisi. Basic kusimba kwemuviri uye ruzivo ndizvo zvinodikanwa pakunyoresa mukosi iyi.
Inovhara zvinhu zvakakosha, zvinosanganisira nhoroondo yetsiva, maitiro ekutanga ekurova, kudzivirira, kudziya-ups, uye kusvetuka tambo maitiro.
Pamusoro pezvo, iyi dzidziso yebhokisi inopa ruzivo rwakadzama pakusarudza iyo chaiyo yetsiva yekurovedza muviri, ongororo yechigadzirwa chemidziyo yetsiva, uye shanduko kubva pakosi kuenda kumutambo wetsiva wepasirese.
12. Nhanganyaya kune Boxing Guide (Vatangi vekutanga)
- chikwiriro: Skillshare
- Nzira chinguva: 46 maminitsi
Iva neruzivo rwakapfupika asi rwakazara mini-boxing inokutungamira iwe punch-by-punch kuburikidza nemaitiro ako etsiva.
Tsvaga ruzivo rwehungwaru kuti uwedzere ruzivo rwako rwebhokisi uye kuita mune yekudzidza online maitiro. Yakagadzirirwa vanotanga, iyi tutori inogadza hwaro hwakasimba hwehunyanzvi hwako hwetsiva.
Inotaridzwa imwe yepfupi asi ine simba bhokisi online makosi, imari yakakosha yekudzidza chaiyo tsiva nzira, tsoka, chiyero, punching basic, uye simba conditioning drills.
13. Boxing Training Course, Yakazara Workout Seti
- chikwiriro: Udemy
- Course Duration: 9.5 maawa
Ichitariswa pakati peakanakisa online bhokisi makosi, chidzidzo ichi chinokunda mukudzidzisa akakosha misimboti yetsiva. Kukodzera kwayo kunoenderana nekuvhara zvizere pfungwa kubva kune yekutanga kusvika kune yepamusoro nhanho.
Pamusoro pezvo, kosi iyi inosanganisira yakazara Workout seti inobatanidza zvisina mutsetse mune yako tsika, ichiiita chinhu chakakosha sosi pakati pe online boxing makosi erudzi rwayo.
14. Ultimate Pro Shadow Boxing uye MMA Masterclass
- chikwiriro: Udemy
- Course Duration: 1.5 maawa
Iyi pfupiso yepamhepo kosi yetsiva inomira pachena nekupfupika kwayo uye kushanda kwayo, ichipa masimba ekurwisa maitiro anosanganisira mumvuri bhokisi, kurova, kukava, kumira, uye gadhi.
Dzvanya mumakatyamadzo ejabs, michinjikwa, macurve shots, pfuti dzemuviri, hoko, zvibhakera zvepedyo, uye uppercuts. Wedzera hunyanzvi hwako pakuramwa nemabvi, kukikwa, kurovera kumashure, kutekwa nedemo, kutenderedza imba, uye chirauro.
Chekupedzisira, inyanzvi hunyanzvi hwekusanganisa zvibhakera uye matehwe mumisanganiswa inokatyamadza kuburikidza neiyi online bhokisi kosi.
15. Boxing Coach Course | Pakati
- chikwiriro: Udemy
- Course Duration: 35 kwemaminitsi
Paunenge wapedza ichi chidzidzo chetsiva, unofanirwa kunge wakashongedzerwa kudzidzisa vatambi vetsiva padanho repakati.
Yakanangidzirwa kune vanhu vane hwaro hwekunzwisisa kwebhokisi, kosi iyi inokwenenzvera mune yakawedzera pfungwa senge tsoka feints, screw shots, uye yakaoma punch musanganiswa.
Kana izvi zvichibatana nezvaunofarira, tora mukana wekusimudzira hunyanzvi hwako hwetsiva nekunyoresa mune iyi online kosi izvozvi.
16. Tora Mubairo Murwi Wakakodzera Mumazuva makumi matatu: HOME Boxing uye Kudzidziswa
- Platform: Udemy
- Course Duration: 10 maawa
Yakanakira vese varume nevakadzi, iyi Udemy kosi inomira pachena seimwe yekutanga online bhokisi makosi, ichipa yakazara-kutenderera ruzivo.
Yakagadzirirwa kuva purani yakakwana kune vese varume nevakadzi, varume vanogona kubatsirwa nekuvaka tsandanyama, kuwedzera simba, kuwedzera testosterone mazinga, uye kubvisa isingadiwe dumbu mafuta.
Kune vakadzi, kosi yacho inopa nzira dzinoshanda dzekuwana muviri wakagadzikana, kuwedzera tsananguro yemhasuru, kuvandudza simba, uye kuderedza kushushikana.
17. Solo Boxing Chirongwa - Yekusimba / Kuzvidzivirira
- chikwiriro: Udemy
- Course Duration: 2.5 maawa
Kana iwe uchivavarira kudzidza wakasununguka tsiva, funga kunyoresa mune imwe yepamusoro online bhokisi makosi paUdemy. Dzvanya mune izvo zvakakosha, zvinofukidza zvakasiyana siyana zvebhokisi zvibhakera, zvidziviriro, uye akasiyana anorova mapatani.
Wana ruzivo rwekushandisa bhegi rinorema kana bhokisi dummy kumba kana mujimu kuti uwedzere hunyanzvi hwako hwekurova kuburikidza neizvi zvidzidzo zvebhokisi zvepamhepo.
18. Basic Boxing maitiro
- chikwiriro: Udemy
- Course Duration: 34mins
Kana iwe uchishuvira kugona hunyanzvi hwako hwetsiva, iyi kosi yakakosha sosi yekusimudzira zvakanyanya hunyanzvi hwako.
Iyo inovhara kuuraya kwakaringana kwezvibhakera zvakatwasuka, zvikorekedzo, uye uppercuts, ichipa yakadzama nzwisiso muhunyanzvi hwekuita.
Kosi iyi inosanganisira zvibooreso zvinobudirira kuti zvibhakera izvi, pamwe chete nerairo yekuvandudza mashandiro etsoka uye kuchengetedza gadhi yakasimba.
19. Yemahara Boxing kosi yeVanotanga
- Platform: YouTube
- Course Duration: 2 maawa 38mins
Iyi kosi inovhara zvakakosha zvebhokisi pfungwa, zvinosanganisira kudzidzira tsoka negwara rekuteerera, kuita Jab nekutevera-pamwe netsoka, Jab Footwork Audio Training, kukanda Muchinjikwa, kutevera-pamwe Cross Footwork, Linear uye Lateral Motion muJab-Cross Combos, uye kupedzisa. Chikamu 1 neKudzidziswa Kwekuteerera.
Pamusoro pezvo, zvinosanganisira mirairo yekukanda Lead uye Rear Hooks, Lead uye Rear Uppercuts, akasiyana 2-punch Combos, 3-punch Combos, uye inowirirana Audio Kudzidziswa kwe3-punch Combos.
20. Boxing Workout Mazano - Yakazara 45-maminetsi ekurovedza muviri!
- Platform: YouTube
- Course Duration: 46 mins
Iyi kosi inoumbwa nemavhidhiyo zvemukati ane akasiyana maworkout akagadzirirwa kusimudzira hunyanzvi hwako hwetsiva. Aya maekisesaizi anochinjika, achikutendera iwe kuti uaite mukati mekunyaradza kwemba yako kana kunzvimbo yekurovedza muviri.
Iyo yakazara seti yemaekisesaizi ine chinangwa chekubatsira mukuvandudza kugona kwako kwetsiva, ichipa kuwanikwa uye nyore muhurongwa hwako hwekudzidzisa.
Mibvunzo Inowanzo bvunzwa (FAQs) yemakumi maviri Emahara Online Boxing Makosi
Marii Makirasi eBhokisi Anodhura?
Mari yekunyoresa yekirasi yebhokisi inoenderana nenzvimbo yako kana nzvimbo yaunofarira yaunofunga. Zvikuru, makosi etsiva anogona kusiyana mumutengo, achipa akasiyana mapakeji kuti aenderane nezvido zvemunhu uye zvinodiwa. Mamiriro emitengo anogona kupesvedzerwa nezvinhu zvakaita senzvimbo yekirasi, zvivakwa zvinopihwa, uye huwandu hwekharikhulamu yakafukidzwa, ichipa vangangove vatori vechikamu mukana wekusarudza pasuru inoenderana nezvavanoda nezvavanofarira.
Marii Yekudzidzisa Bhokisi Inodhura?
Kuchengetedza masevhisi emurairidzi ane hunyanzvi pakudzidziswa kwako kwetsiva kunogona kuuya nekudyara kwakakura kwemari, uye kudzidziswa panzvimbo ine zvese zvinodiwa zvinogona kuunza mari yakawanda. Zvakakosha kusimbisa kuti vanhu vatsva mutsiva vanofanirwa kukoshesa kutsvaga varairidzi vane hunyanzvi vane mukana wezvivakwa zvekudzidzira zvemhando yepamusoro vasati vazvipira kubhadhara chero mari yakatarwa. Izvi zvinoita kuti mari yacho ienderane nemhando yekudzidzisa uye zviwanikwa zvakakosha pakudzidza kunobudirira uye kusimudzira hunyanzvi mutsiva.
Aya Makosi eBhokisi Epamhepo Anogona Kundibatsira muKusimudzira Ma Level angu eFitness?
Chokwadi, kuita izvi online boxing makosi kunogona kubatsira mukusimudzira yakasimba stamina uye kusimudza ako ese ekusimba mazinga. Hunhu hwakazara hwemakosi akagadzirirwa kubatsira mukukwidziridzwa kwakanyatso kusimba kwako, kusanganisa akasiyana magadzirirwo emuviri uye kutsungirira.
Paunenge Wapedza aya Online Boxing Makosi, ndeapi Basa Manzira kana Mikana Inove Inowanikwa?
Mushure mekupedza aya epamhepo makosi etsiva, iwe une sarudzo yekutsvaga basa rehunyanzvi mutsiva kana kuve mudzidzisi wejimu, kunyanya kana iwe ukakunda muhunyanzvi hwetsiva. Zvakadaro, zvakakosha kuti uzive kuti kosi dzetsiva dzepamhepo uye zvitupa zvakafanira zvichiri kukosha kune avo vari kuda kuwana kuzivikanwa kwehunyanzvi mumunda.
Ko Boxing Inoramba Ichichengetedza Hukoshi hwayo seMutambo?
Zvechokwadi, kukosha kwebhokisi kunoenderera mberi sekunge vanhu vachishingaira kuita uye kubudirira mumutambo kuburikidza nekuzvipira. Kubudirira mutsiva kunotsamira pakudzidziswa kwakasimba uye kwakasimba, kuratidza kukosha kwekusingaperi kwemutambo sechirango chine simba uye chinoda hunyanzvi.
Yakapiwa Nyaya
- Yemahara Pamhepo Makosi Makosi ane Chitupa
- Online Makoreji muFlorida anogamuchira Rubatsiro rweMari
- 10 Florida Pamhepo Makoji Pasina Mari Yekunyorera
- Great Basin College Online Tuition.
mhedziso
Kuburikidza neaya makosi, iwe unozogadzira hurongwa hwakazara hunobatanidza zvisina mutsetse nzira dzekuzvidzivirira uye kurovedza muviri muhupenyu hwako hwezuva nezuva.
Yakagadzirirwa vanotanga, aya makirasi etsiva anosanganisira nzira dzakakodzera uye mazano anogona kushandura maitiro ako kumutambo, kwete kungosimudza hunyanzvi hwako asiwo nekuisa hwaro hwakasimba hweruzivo rwako rwetsiva.
Zvakare, aya emahara epamhepo bhokisi makosi akakosha, achipa nzira yekufambira mberi kubva kune wekutanga kuenda kune yepamusoro-level boxer. Kana kudzidza tsiva kumba kuchikunakidza, usazeza kutora mukana uye kunyoresa muzvidzidzo izvi kuti ukurumidze rwendo rwako rwetsiva.
