Izifundo ezingama-20 zamahhala zesibhakela ku-inthanethi

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Izifundo zesibhakela eziku-inthanethi zamahhala
Izifundo zesibhakela eziku-inthanethi zamahhala

Unentshisekelo yokuba yingcweti yesibhakela? Hlola iqoqo lezifundo zamahhala zesibhakela eziku-inthanethi. Khetha noma yisiphi isifundo ohlwini ukuze uhlole imininingwane futhi uthuthukise amakhono akho esibhakela.

Hlela ukukhetha kwakho ngokusekelwe ekwazini kwakho, noma ngabe usaqala noma uchwepheshe. Lawa makilasi esibhakela amahhala esinyathelo nesinyathelo abhekelela amazinga ahlukene wamakhono.

Okuqukethwe

Ukuhlanganiswa Kwezifundo Zokudlala Isibhakela

Lezi zifundo zesibhakela ezitholakalayo ziqoqwe kusuka ezinkundleni zemfundo ezahlukahlukene eziku-inthanethi ezihlanganisa i-Udemy, Coursera, Edx, Skillshare, Udacity, Bitdegree, Eduonix, QuickStart, YouTube, nokunye. Thola amakilasi esibhakela mahhala kanye nezifundo ukuze uthole ulwazi olusebenzayo. Qala uhambo lwakho lwesibhakela mahhala, uqale njengosaqalayo, ngezifundo ezingase zihlanganise amaphrojekthi, ukujima, imibuzo, izinkulumo zevidiyo, nezitifiketi. Abanye baze banikeze nezitifiketi lapho beqeda.

Izifundo zesibhakela zihlukaniswa njengezamahhala, ezinesaphulelo, noma ezinezilingo zamahhala ngokusekelwe ekutholakaleni kwazo ezinkundleni zokuxhumana ezifana no-Udemy, Coursera, Edx, Udacity, Skillshare, Eduonix, QuickStart, YouTube, nabanye abahlinzeki be-MOOC. Uhlu lubuyekezwa njalo ukuze kuqinisekiswe ulwazi lwakamuva.

Ngokuqoqa izifundo kuma-MOOC ahlukene nabahlinzeki bezemfundo, siyazihlunga ngokusekelwe entengweni, uhlobo lwesihloko, nesitifiketi, futhi sikuhlukanise ngezigaba ukuze konge isikhathi sokuthola isifundo esifanele nokuqala uhambo lwakho lokufunda ngokushesha.

Uhlu lwezifundo ezingama-20 zamahhala zesibhakela ku-inthanethi

Ngezansi kunohlu lwezifundo ezingama-20 zamahhala zesibhakela eziku-inthanethi:

Izifundo ezingama-20 zamahhala zesibhakela ku-inthanethi

1. I-Boxing Mastery: Funda Kumqeqeshi Wompetha

  • Platform: Udemy
  • Isikhathi Sesifundo: 2 amahora 

Cabangela ukubhalisa kwesinye sezifundo zesibhakela eziku-inthanethi eziphambili zika-Udemy ukuze uthole ulwazi olukhethekile lokufunda. Njengoba ifundiswa uchwepheshe osemnkantshubomvu oneminyaka engu-30 yokuqeqeshwa, lesi sifundo siqala ngaphandle kwesidingo sanoma iyiphi impahla.

Njengoba uthuthuka, okokusebenza okuyisisekelo kuba semqoka. Eyenzelwe abasaqalayo abafuna amasu okuzivikela, ukuqeda lesi sifundo sesibhakela ku-inthanethi kungavula indlela yokuthi abantu abasafisa ukushintshela esibhakeleni esikhokhelwayo ngokusebenzisa ngendlela efanele amasu ethulwe esifundweni.

2. Boxing Masterclass - Boxing Foundation

  • Ipulatifomu: Udemy 
  • Isikhathi senkambo: Amahora angu-3.5

Zuza amakhono okushaya isibhakela kowayengumpetha womhlaba kulesi sifundo esibanzi esigxile kumasu ayisisekelo, ukuqeqeshwa, nokusebenzisa ngendlela engokoqobo.

Hlola izibhakela eziyi-10 ezihlukene zesibhakela, thuthukisa amakhono akho ngokuzilolonga, bamba amasu okulwa, futhi uhlole izindlela zesibhakela ezisezingeni eliphakathi.

Lesi sifundo silungele abasaqalayo kanye nabantu abafuna ukuthuthukisa amakhono abo esibhakela akhona.

3. Isibhakela Sokufaneleka: Isibhakela, I-Kickboxing kanye Nokuzivikela Okuyisisekelo

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Amahora angu-1.5

Umqeqeshi walesi sifundo sesibhakela ugxile kwezobuciko bokulwa nesibhakela kusukela ebuntwaneni. Lesi sifundo esihleleke kahle sihlanganisa izici ezibalulekile, okuhlanganisa ukuma, ukusebenza ngesandla, izibhakela, nokukhahlela, kanye nokuhlola okuphelele kwamasu okuzivikela.

Igqama njengesifundo esihle kakhulu sesibhakela esiku-inthanethi salabo abafuna ukufunda ukuzivikela, ukufaneleka, noma ukuhlola isibhakela njengomdlalo.

4. Ukuqeqeshwa Kwesibhakela Okuphezulu: Amasu Ochwepheshe Boxing

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Ihora eli-1.5

Kuleli klasi lesibhakela, uzofunda amasu okuthola ukushaywa kalula. Isifundo sembula isoso eyimfihlo yokunqoba omelene nawe. Lapho uqeda isifundo, uzokwazi ngokuzethemba ukunyakaza okukwazi ukuqeda ukulwa ngemizuzwana.

Hlola i-hook punch, ukupompa, ukuqondisa isibhakela esingcolile, nokuzivocavoca okuthathu okuklanyelwe ukuthuthukisa ikhanda lokunyakaza nesivinini.

5. Thola I-Boxing Fit: Fit, Defined & Strong

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Amahora angu-5.54

Lolu wuhlelo lwesibhakela sabesifazane olugxile kumasu esibhakela, i-conditioning, ne-cardio, konke ngaphandle kwesidingo sejimu.

Okokufundisa kuhlanganisa isibhakela, i-cardio, nokujima kwesisindo ukuze kuthuthukiswe ukuqina, kusize ekwehleni kwesisindo, kanye nokwakha ukuqina okuqinile.

Nakuba kungaphoqelekile, ukuba nesikhwama sokubhoboza kuyalulekwa. Isifundo siklanywe ngobuchule, sinikeza ulwazi lokufunda olusheshayo.

6. Qala isibhakela namuhla! Uhlolojikelele lomhlahlandlela wesinyathelo ngesinyathelo

  • Ipulatifomu: I-Skillshare
  • Course Ubude besikhathi: Imizuzu ye-40

Njengoba kubhekwa njengenye yezifundo ezimfushane kodwa ezibanzi zokuthola isitifiketi sesibhakela, lokhu kunikezwa kwe-Skillshare kusungula isisekelo esiqinile kukhono.

Njengoba iklanyelwe abasaqalayo abaqala uhambo lwabo lwesibhakela, lesi sifundo sisebenza njengethuba lokufundisa, siletha izisekelo ezibalulekile nezinsiza ezidingekayo kulabo abafisa ukuba ngabashayisibhakela abanekhono.

7. Abaqalayo kanye Nokuqeqeshwa Okuthuthukile Kokufaneleka Kwesibhakela

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Ihora eli-1

Kuqondiswe kwabaqalayo, lesi sifundo sesibhakela sibeka phambili ukukhulisa amandla, ukubekezela, namandla.

Ihlinzeka ngokuqhubeka okuhlelekile ukusuka kwabaqalayo ukuya kumazinga athuthukile, ihlinzeka ngohlelo oluphelele lokufaneleka oluhlanganisa ukuqeqeshwa kwamandla, i-cardio, namasu esibhakela.

Kulindeleke ukuzinikela okunqala, okudinga ubulungu bejimu, njengoba ukuvivinya umzimba ngakunye kuklanyelwe ukufeza imigomo ethile futhi kusheshiswe inqubekelaphambili yakho kulesi sifundo sesibhakela.

8. I-Fitness Kickboxing Yokunciphisa Isisindo Nezempilo - Ukuzivocavoca Kwasekhaya

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Imizuzu ye-42

Idizayinelwe ukwehlisa isisindo ekhaya, lesi sifundo sesibhakela siqinisekisa ukuncishiswa kwamaphawundi angu-20 emavikini angu-6 nge-kickboxing nobuciko bokulwa.

Ukuze uqale lesi sifundo, uzodinga indawo evulekile, intambo yokweqa, amagilavu ​​esibhakela, nesikhwama sokubhoboza. Ukwakha imisipha ngokusebenzisa i-kickboxing ekhaya kufinyeleleka ngaphandle kwesidingo sejimu.

Kungakhathaliseki ukuthi uhlose ukunciphisa umzimba ngokushesha, lesi sifundo senzelwe noma ubani ofuna ukuzuza ukuncipha kwesisindo esisheshayo nesisebenzayo endaweni enethezekile yekhaya.

9. I-Boxing for Self Defense Fitness kanye ne-Martial Arts

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Ihora eli-1

Lesi sifundo sesibhakela siklanyelwe ukunikeza iminyakazo enenzuzo yokuzivikela kanye nokuthuthukisa ukuqina. Alukho ulwazi lwangaphambilini noma okokusebenza okudingekayo ukuze uhlanganyele kulesi sifundo.

Ukuthuthuka ngokuhlelekile ukusuka kwabaqalayo ukuya kumazinga athuthukile, lesi sifundo sesibhakela sibhekelela abantu abafuna ukuthola ikhono elisha, ukunciphisa umzimba, ukufunda ukuzivikela, noma ukumane bakhe amandla.

10. Amathiphu kanye namasu esibhakela Umq. 1 - Okuyisisekelo

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Ihora eli-1

Lesi sifundo esifushane sesibhakela se-Udemy silungele labo abafisa ukusebenza futhi baphile kahle ngokomzimba. Umfundisi unikeza imininingwane yesibhakela yomuntu siqu, ekuqondisa ngendlela ehlelekile ngokusebenzisa amasu abalulekile kanye nomnyakazo wokuba umpetha kwezemidlalo.

Ukumboza izihloko ezifana nokuma, ama-jabs ahlukahlukene, amasu angakwesokudla, amahhuku, ama-uppercuts, inhlanganisela, i-parrying, ukubamba indololwane, amasu okubalekela, kanye nesibhakela sesithunzi, lawa makilasi aku-inthanethi anikeza ulwazi lokufunda olubanzi.

11. Isinyathelo Ngesinyathelo Umhlahlandlela Wokuqalisa Ku-Fitness Boxing

  • Ipulatifomu: Udemi
  • Course Ubude besikhathi: Amahora angu-1.5

Qalisa lesi sifundo sokuqeqesha isibhakela esiku-inthanethi ukuze uthole umhlahlandlela wokufeza izinhloso zakho njengomshayisibhakela. Ukufaneleka komzimba okuyisisekelo nolwazi kuyizimfuneko zokubhalisa kulesi sifundo.

Ihlanganisa izici ezibalulekile, okuhlanganisa umlando wesibhakela, izindlela eziyisisekelo zokushaywa ngesibhakela, ukuzivikela, ukuzifudumeza, nokweqa izintambo.

Ukwengeza, lesi sifundo sesibhakela sihlinzeka ngolwazi olubanzi ekukhetheni indawo yokuzivocavoca yesibhakela elungile, ukubuyekezwa kwemikhiqizo yemishini yesibhakela, kanye nokusuka esifundweni ukuya esibhakeleni somhlaba wangempela.

12. Isingeniso kumhlahlandlela wesibhakela (Umhlahlandlela wabaqalayo)

  • Ipulatifomu: I-Skillshare
  • Course Ubude besikhathi: Imizuzu ye-46

Izwa isifundo esifushane kodwa esiphelele sesibhakela esincane esikuqondisayo ukuthi ushaya phansi ngonyawo lwakho ngokusebenzisa ubuhlakani bakho besibhakela.

Zitholele imininingwane yamasu ukuze uthuthukise ulwazi lwakho lwesibhakela kanye nokusebenza kunqubo yokufunda eku-inthanethi. Kwenzelwe abasaqalayo, lesi sifundo sisungula isisekelo esiqinile sobuchwepheshe bakho besibhakela.

Njengoba kubhekwa njengenye yezifundo eziku-inthanethi zesibhakela ezimfishane kodwa ezinomthelela, kuwutshalomali olubalulekile lokufunda indlela efanele yesibhakela, umsebenzi wezinyawo, ibhalansi, izisekelo zokubhoboza, kanye nezivivinyo zokuqinisa amandla.

13. I-Boxing Training Course, Isethi Yokujima Ephelele

  • Ipulatifomu: Udemi
  • Isikhathi senkambo: Amahora angu-9.5

Kucatshangelwa phakathi kwezifundo zesibhakela eziku-inthanethi ezihamba phambili, lesi sifundo sihamba phambili ekufundiseni imigomo yesibhakela eyisisekelo. Ukufaneleka kwayo okuphawulekayo kusekuhlanganiseni ngokuphelele imiqondo kusukela kwabaqalayo ukuya kumazinga athuthukile.

Ukwengeza, isifundo sihlanganisa isethi yokuzivocavoca ephelele ehlanganisa ngaphandle komthungo esimisweni sakho, isenze isisetshenziswa esibalulekile phakathi kwezifundo zesibhakela eziku-inthanethi zohlobo lwazo.

14. I-Ultimate Pro Shadow Boxing ne-MMA Masterclass

  • Ipulatifomu: Udemi
  • Isikhathi senkambo: Amahora angu-1.5

Lesi sifundo sesibhakela esiku-inthanethi esifingqiwe sigqama ngobufushane nokusebenza kahle kwaso, sinikeza amasu okulwa anamandla ahlanganisa isibhakela sethunzi, ukushaya ngezibhakela, ukukhahlela, ukuma nokuqapha.

Gxila ebunzimeni be-jabs, iziphambano, ama-curve shot, ama-body shot, amahhuku, ama-punch avaliwe, nama-uppercuts. Nweba amakhono akho ukuze ushaye ngokukhahlela okufana namadolo, ukukhahlela, ukukhahlela emuva, ukukhahlela ngezembe, ukukhahlela okuzungeza indlu, nokukhahlela amahuku.

Okokugcina, yingcweti yobuciko bokuhlanganisa ama-punch kanye nokukhahlela kube yinhlanganisela emangalisayo ngalesi sifundo sesibhakela esiku-inthanethi.

15. Isifundo Somqeqeshi Wesibhakela | Ophakathi

  • Ipulatifomu: Udemi
  • Isikhathi Sesifundo: 35 imizuzu

Lapho usuqede ngempumelelo lesi sifundo sesibhakela, kufanele ube ukuhlomele kahle ukufundisa abashayisibhakela abasezingeni eliphakathi.

Iqondiswe kubantu abanokuqonda okuyisisekelo kwesibhakela, lesi sifundo sicubungula emicabangweni ethuthuke kakhulu njengama-foot feint, ama-screw shot, nezinhlanganisela ze-punch eziyinkimbinkimbi.

Uma lokhu kuhambisana nezintshisekelo zakho, sebenzisa ithuba lokuthuthukisa amakhono akho esibhakela ngokubhalisa kulesi sifundo esiku-inthanethi manje.

 

16. Thola I-Prize Fighter Fit Ngezinsuku ezingu-30: I-HOME Boxing Nokuqeqeshwa

  • Platform: Udemy
  • Isikhathi senkambo: Amahora angu-10

Ilungele abesilisa nabesifazane, le nkambo ye-Udemy igqama njengenye yezifundo zesibhakela eziku-inthanethi eziphambili, enikeza ulwazi oluphelele lwazo zonke.

Njengoba iklanyelwe ukuba ipulani eliphelele kubo bobabili ubulili, amadoda angazuza ngokwakha imisipha, ukuqinisa amandla, ukukhulisa amazinga e-testosterone, nokulahla amafutha esisu angafunwa.

Kwabesifazane, isifundo sinikeza izindlela ezisebenzayo zokufeza umzimba othonisiwe, ukuthuthukisa ukuchazwa kwemisipha, ukuthuthukisa amandla, nokunciphisa ukucindezeleka.

17. Uhlelo lwe-Solo Boxing – Lokufaneleka/Ukuzivikela

  • Ipulatifomu: Udemi
  • Isikhathi senkambo: Amahora angu-2.5 

Uma uhlose ukufunda isibhakela ngokuzimela, cabanga ukubhalisa kwesinye sezifundo eziphezulu zesibhakela eziku-inthanethi ku-Udemy. Gxila ezintweni eziyisisekelo, ezihlanganisa izibhakela ezihlukahlukene, izimo zokuzivikela, namaphethini ahlukahlukene ahlabayo.

Thola imininingwane ngokusebenzisa isikhwama esisindayo noma i-boxing dummy ekhaya noma ejimini ukuze uthuthukise amakhono akho amangalisayo ngalezi zifundo zesibhakela eziku-inthanethi.

18. Amasu e-Basic Boxing

  • Ipulatifomu: Udemi
  • Isikhathi Sesifundo: 34mins

Uma ufisa ukwenza kahle amasu akho esibhakela, lesi sifundo siyisisetshenziswa esibalulekile sokuthuthukisa kakhulu amakhono akho.

Ihlanganisa ukukhishwa okufanele kwezibhakela eziqondile, izingwegwe, nama-uppercuts, enikeza imininingwane enemininingwane kumasu alungile.

Isifundo sihlanganisa ukuzivivinya okuphumelelayo ukuze uphumelele kulezi zibhakela, kanye nomyalelo wokuthuthukisa umsebenzi wezinyawo nokugcina unogada oqinile.

19. Isifundo samahhala sesibhakela sabaqalayo

  • Platform: YouTube
  • Isikhathi Sesifundo: 2 amahora 38min 

Lesi sifundo sihlanganisa imiqondo yesibhakela eyisisekelo, okuhlanganisa ukuzijwayeza umsebenzi wezinyawo ngokuqondiswa komsindo, ukwenza i-Jab ehambisana nokulandelana kwezinyawo, i-Jab Footwork Audio Training, ukuphonsa isiphambano, i-Cross Footwork elandelwayo, i-Linear kanye ne-Lateral Motion kuma-Jab-Cross Combos, kanye nokuphetha. Isigaba 1 ngokuqeqeshwa komsindo.

Ukwengeza, kuhlanganisa imiyalelo yokujikijela Izihhuku Eziholayo Nezasemuva, Izinqamuleli Zokuhola Nasemuva, ama-Combos angu-2 ahlukene, ama-Combo angu-3-punch, kanye nokuqeqeshwa komsindo okuhambisanayo kwama-Combos angu-3-punch.

20. Imibono Yokuzivocavoca Kwesibhakela - Ukujima okugcwele kwemizuzu engama-45!

  • Platform: YouTube
  • Isikhathi Sesifundo: Amaminithi angu-46 

Lesi sifundo sakhiwe ngokuqukethwe kwevidiyo okubandakanya ukujima okuhlukahlukene okuklanyelwe ukuthuthukisa amakhono akho esibhakela. Lokhu kuzivocavoca kuyavumelana nezimo, okukuvumela ukuthi ukwenze usekhaya lakho noma endaweni yokuzivocavoca.

Isethi ephelele yokuzivocavoca ihlose ukufaka isandla ekuthuthukisweni kwamakhono akho esibhakela, ikunikeze ukufinyeleleka kanye nokunethezeka ohlelweni lwakho lokuqeqeshwa.

Imibuzo Evame Ukubuzwa (FAQs) Yezifundo Zamahhala Zesibhakela Eziku-inthanethi ezingama-20 

Abiza Malini Amakilasi Omdlalo Wesibhakela?

Imali yokubhalisa yekilasi lesibhakela incike endaweni okuyo noma indawo ethile onentshisekelo kuyo onayo engqondweni. Ngokuphawulekayo, izifundo zesibhakela zingahluka ngezindleko, zethule amaphakheji ahlukahlukene ukuze ahlinzekele okuthandwayo nezimfuneko zomuntu ngamunye. Isakhiwo samanani singathonywa izici ezifana nendawo yekilasi, izinsiza ezinikezwayo, kanye nezinga lekharikhulamu elikhavwe, linikeze abangaba ababambiqhaza ukuguquguquka ekukhetheni iphakheji elihambisana nezidingo zabo kanye nokuthandayo.

Kubiza malini Ukuqeqeshwa Kwesibhakela?

Ukuthola usizo lomqeqeshi onekhono lokuqeqeshwa kwakho kwesibhakela kungase kuhambisane nokutshalwa kwezimali okukhulu, futhi ukuqeqeshwa endaweni enazo zonke izinsiza ezidingekayo nakho kungadala izindleko ezinkulu. Kubalulekile ukugcizelela ukuthi abantu abasaqala ukudlala isibhakela kufanele babeke phambili ukuthola abaqeqeshi abanekhono abazokwazi ukufinyelela ezikhungweni zokuqeqesha ezisezingeni eliphezulu ngaphambi kokuzibophezela kunoma iyiphi inkokhelo ethile. Lokhu kuqinisekisa ukuthi ukutshalwa kwezimali kuhambisana nekhwalithi yokuqeqesha kanye nezinsiza ezibalulekile zokufunda ngempumelelo nokuthuthukiswa kwamakhono esibhakeleni.

Ingabe lezi Izifundo Zesibhakela Ku-inthanethi Zingangisiza Ekuthuthukiseni Amazinga Ami Okufaneleka?

Impela, ukuzibandakanya kulezi zifundo zesibhakela eziku-inthanethi kungaba wusizo ekukhuthazeni ukuqina futhi kukhuphule amazinga akho okuqina. Imvelo ephelele yezifundo iklanyelwe ukufaka isandla ekuthuthukisweni okuphelele kokuqina kwakho, okuhlanganisa izici ezihlukahlukene zesimo somzimba nokukhuthazela.

Lapho Uqeda Lezi Zifundo Zesibhakela Ku-inthanethi, yiziphi Izindlela Zomsebenzi Noma Amathuba Atholakalayo?

Ngemuva kokuphothula lezi zifundo zesibhakela eziku-inthanethi, unenketho yokuphishekela umsebenzi wobungcweti wesibhakela noma ube umqeqeshi wokuzivocavoca, ikakhulukazi uma uphumelela ngamakhono wesibhakela. Noma kunjalo, kubalulekile ukuqaphela ukuthi izifundo zesibhakela ezingaxhunyiwe ku-inthanethi kanye nezitifiketi ezifanele zisabalulekile kulabo abafisa ukuthola ukuqashelwa kochwepheshe kulo mkhakha.

Ingabe Isibhakela Siyaqhubeka Nokugcina Ukufaneleka Kwaso Njengomdlalo?

Impela, ukubaluleka kwesibhakela kusaqhubeka inqobo nje uma abantu bezibandakanya futhi benza kahle kwezemidlalo ngokuzijwayeza ngokuzinikela. Impumelelo esibhakeleni incike ekuziqeqesheni okungaguquguquki futhi okuqinile, okugqamisa ukubaluleka okungapheli kwezemidlalo njengokuziphatha okunamandla nokudinga amakhono.

Isiphetho

Ngalezi zifundo, uzosungula isimiso esiphelele esihlanganisa kalula amasu okuzivikela kanye nokuzivocavoca empilweni yakho yansuku zonke.

Enzelwe abasaqalayo, la makilasi esibhakela ahlanganisa izindlela namasu afanelekile angaguqula indlela yakho kwezemidlalo, hhayi nje ukuphakamisa amakhono akho kodwa futhi abeke isisekelo esiqinile solwazi lwakho lwesibhakela.

Ngaphezu kwalokho, lezi zifundo zamahhala zesibhakela eziku-inthanethi zibaluleke kakhulu, zinikeza umgwaqo ukuze uthuthuke ukusuka kwabaqalayo ukuya kumshayisibhakela osezingeni eliphezulu. Uma ukufunda isibhakela ekhaya kukuthakasela, ungangabazi ukusebenzisa leli thuba futhi ubhalise kulezi zifundo ukuze usheshise uhambo lwakho lwesibhakela.