Darussan Dambe 20 Kyauta akan Layi

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Darussan Dambe Kyauta akan Layi
Darussan Dambe Kyauta akan Layi

Kuna sha'awar gwanintar dambe? Bincika tarin darussan dambe na kan layi kyauta. Zaɓi kowane kwas daga jerin don zurfafa cikin cikakkun bayanai da haɓaka ƙwarewar wasanku.

Daidaita zaɓinku bisa ƙwarewar ku, ko mafari ne ko gwani. Waɗannan azuzuwan dambe na mataki-mataki kyauta da darussa suna ɗaukar matakan fasaha iri-iri.

Teburin Abubuwan Ciki

Haɗa Darussan Dambe Na Kyauta

Ana tattara waɗannan kwasa-kwasan wasan dambe na kyauta daga dandamali na ilimi na kan layi da suka haɗa da Udemy, Coursera, Edx, Skillshare, Udacity, Bitdegree, Eduonix, QuickStart, YouTube, da ƙari. Gano azuzuwan dambe da darussa kyauta don samun ilimi mai amfani. Fara wasan dambe na kyauta, farawa a matsayin mafari, tare da darussan da za su iya haɗa da ayyuka, motsa jiki, tambayoyin tambayoyi, laccocin bidiyo, da takaddun shaida. Wasu ma suna ba da takaddun shaida bayan kammalawa.

An rarraba darussan dambe a matsayin kyauta, rangwame, ko tare da gwaje-gwaje na kyauta dangane da samuwarsu akan dandamali na asali kamar Udemy, Coursera, Edx, Udacity, Skillshare, Eduonix, QuickStart, YouTube, da sauran masu samar da MOOC. Ana sabunta lissafin akai-akai don tabbatar da sabbin bayanai.

Ta hanyar tattara darussa daga MOOCs daban-daban da masu ba da ilimi, muna tace su bisa farashi, nau'in jigo, da takaddun shaida, kuma muna rarraba su don ceton ku lokaci don nemo hanyar da ta dace da fara tafiya koyo cikin sauri.

Jerin darussan Dambe 20 Kyauta akan Layi

A ƙasa akwai jerin darussa 20 na wasan dambe na kan layi kyauta:

Darussan Dambe 20 Kyauta akan Layi

1. Kwarewar Dambe: Koyi Daga Mai Koyarwa Gasar Zakarun Turai

  • Platform: Udemy
  • Duration: 2 hours 

Yi la'akari da yin rajista a ɗayan manyan darussan dambe na kan layi na Udemy don ƙwarewar koyo na musamman. Kwararren ƙwararren ƙwararren ƙwararren ne ya koyar da shi tare da ƙwarewar horo na shekaru 30, wannan kwas ɗin yana farawa ba tare da buƙatar kowane kayan aiki ba.

Yayin da kuke ci gaba, kayan aiki na asali sun zama mahimmanci. Wanda aka keɓe don masu fara neman dabarun kariyar kai, kammala wannan darasi na wasan dambe na kan layi zai iya ba da dama ga mutane masu sha'awar shiga damben sana'a ta hanyar aiwatar da dabarun da aka gabatar a cikin kwas ɗin daidai.

2. Damben Masterclass – Gidauniyar dambe

  • Platform: Udemy 
  • Lokacin Duration: 3.5 hours

Nemi ƙwarewar wasan dambe daga tsohon zakaran duniya a cikin wannan cikakkiyar kwas da ke mai da hankali kan mahimman dabaru, horo, da aikace-aikace masu amfani.

Bincika naushi daban-daban na dambe guda 10, inganta ƙwarewar ku ta hanyar aiki, fahimtar dabarun yaƙi, da zurfafa cikin dabarun wasan dambe na matsakaici.

Wannan darasi ya dace da masu farawa da kuma daidaikun mutane waɗanda ke neman haɓaka ƙwarewarsu ta dambe.

3. Damben Damben Jiyya: Dambe, Kickboxing & Tushen Kare Kai

  • Platform: Udemi
  • Course duration: 1.5 hours

Malamin wannan koyaswar damben tun yana kuruciya ya tsunduma cikin harkar wasan fada da dambe. Wannan kwas ɗin da aka tsara sosai ya ƙunshi abubuwa masu mahimmanci, gami da matsayi, aikin hannu, naushi, da harbi, tare da cikakken bincike na dabarun tsaro.

Ya yi fice a matsayin kyakkyawan kwas ɗin dambe na kan layi ga waɗanda ke neman koyan kariyar kai, samun dacewa, ko bincika dambe a matsayin wasa.

4. Ƙarshen Horar da dambe: Ƙwararrun Dabarun Dabarun

  • Platform: Udemi
  • Course duration: 1.5 awa

A cikin wannan ajin wasan dambe, za ku koyi dabaru don cimma bugu ba tare da wahala ba. Koyarwar ta bayyana sirrin miya don fin karfin abokin adawar ku. Bayan kammala karatun, za ku iya kwarjinin ƙwaƙƙwaran motsi masu iya kawo ƙarshen faɗa cikin daƙiƙa guda.

Bincika naushin ƙugiya, ƙwanƙwasa, ƙazantaccen wasan dambe, da atisaye uku da aka ƙera don haɓaka ku shugaban motsi da sauri.

5. Samun Fitsan Dambe: Fit, Ma'anar & Mai ƙarfi

  • Platform: Udemi
  • Course duration: 5.54 hours

Wannan shiri ne na damben mata da ke mai da hankali kan dabarun dambe, kwandishan, da cardio, duk ba tare da bukatar dakin motsa jiki ba.

Koyarwar ta haɗu da wasan dambe, cardio, da motsa jiki don haɓaka motsa jiki, taimako a cikin asarar nauyi, da gina ƙarfin kuzari.

Duk da yake ba dole ba, ana ba da shawarar samun jakar naushi. Kwas ɗin an ƙera shi da ƙwarewa, yana ba da ƙwarewar koyo cikin sauri.

6. Fara Dambe Yau! Bayanin Jagoran Dambe Mataki-Ka-Mataki

  • Platform: Skillshare
  • Course duration: Minti 40

An yi la'akari da ɗaya daga cikin taƙaitaccen darussan takaddun shaida na dambe, wannan Skillshare yana ba da tushe mai ƙarfi a cikin fasaha.

Wanda aka keɓance shi don masu fara shiga wasan damben su, wannan kwas ɗin tana aiki ne a matsayin damar jagoranci, da isar da muhimman abubuwan yau da kullun da albarkatu masu mahimmanci ga waɗanda ke da burin zama ƙwararrun ƴan dambe.

7. Mafari da Advanced Fitness Training for Dambe

  • Platform: Udemi
  • Course duration: 1 awa

An ƙaddamar da shi ga masu farawa, wannan koyawa ta dambe tana ba da fifikon haɓaka ƙarfi, jimiri, da ƙarfi.

Yana ba da ci gaba mai tsari daga novice zuwa matakan ci-gaba, yana ba da cikakkiyar tsarin dacewa da ya ƙunshi ƙarfin horo, cardio, da dabarun dambe.

Ana sa ran sadaukarwa mai mahimmanci, yana buƙatar ƙungiyar motsa jiki, saboda kowane motsa jiki an tsara shi da dabara don cimma takamaiman manufa da kuma hanzarta ci gaban ku a cikin wannan koyawa ta dambe.

8. Kickboxing Fitness don Rage nauyi da Lafiya - Aikin Gida

  • Platform: Udemi
  • Course duration: Minti 42

An tsara shi don asarar nauyi a gida, wannan darasi na dambe yana tabbatar da raguwar fam 20 a cikin makonni 6 ta hanyar kickboxing da wasan kwaikwayo na martial.

Don shiga wannan kwas, kuna buƙatar buɗaɗɗen sarari, igiya mai tsalle, safar hannu na dambe, da jakar bugawa. Gina tsoka ta hanyar kickboxing a gida yana yiwuwa ba tare da buƙatar motsa jiki ba.

Ko kuna nufin zubar da nauyi cikin sauri, wannan kwas ɗin an keɓe shi ga duk wanda ke neman cimma asarar nauyi mai sauri da inganci a cikin kwanciyar hankali na gidansu.

9. Damben Damben Kiwon Lafiyar Kai da Kiwon Lafiya

  • Platform: Udemi
  • Course duration: 1 awa

An tsara wannan darasi na dambe don ba da yunƙurin da ke da fa'ida don kare kai da haɓaka motsa jiki. Babu kwarewa ko kayan aiki da ya zama dole don shiga cikin wannan kwas.

Ci gaba cikin tsari daga mafari zuwa matakan ci gaba, wannan koyawa ta wasan dambe tana ba wa daidaikun mutane da ke neman samun sabuwar fasaha, rage kiba, koyan kare kai, ko gina ƙarfin hali kawai.

10. Dabarun Tukwici da Dabaru Vol. 1 – Muhimman abubuwa

  • Platform: Udemi
  • Course duration: 1 awa

Wannan taƙaitaccen kwas ɗin damben Udemy cikakke ne ga waɗanda ke da burin zama masu ƙwazo da kuma dacewa. Mai koyarwa yana ba da fahimtar wasan dambe na sirri, yana jagorantar ku bisa tsari ta hanyoyi masu mahimmanci da kuma motsawa don ƙware wasanni.

Rufe batutuwa kamar matsayi, jabs iri-iri, dabaru na hannun dama, ƙugiya, manyan sassa, haɗaɗɗiya, faɗuwa, kama gwiwar hannu, dabarun gujewa, da damben inuwa, waɗannan azuzuwan kan layi suna ba da cikakkiyar ƙwarewar koyo.

11. Jagoran Mataki-Ka-Taki don Farawa a Damben Kwarewa

  • Platform: Udemi
  • Course duration: 1.5 hours

Shiga wannan kwas ɗin horon dambe na kan layi don samun taswirar hanya don cimma burin ku a matsayin ɗan dambe. Asalin lafiyar jiki da ilimi sune abubuwan da ake buƙata don yin rajista a cikin wannan kwas.

Ya ƙunshi abubuwa masu mahimmanci, gami da tarihin dambe, dabarun buga naushi na asali, tsaro, ɗumi-ɗumi, da ayyukan tsalle-tsalle na igiya.

Bugu da ƙari, wannan koyawa ta wasan dambe tana ba da cikakkun bayanai game da zaɓar wurin motsa jiki da ya dace, nazarin samfura don kayan wasan dambe, da kuma sauyawa daga kwas zuwa wasan dambe na ainihi.

12. Gabatarwa zuwa Jagoran Dambe (Jagorar Mafari)

  • Platform: Skillshare
  • Course duration: Minti 46

Gane taƙaitaccen koyawa na ƙarami- dambe wanda ke jagorantar ku ta hanyar naushi ta hanyar wasan damben ku.

Gano dabarun dabaru don haɓaka ilimin wasan dambe da aiwatarwa a cikin tsarin koyo na kan layi. Wanda aka keɓance don masu farawa, wannan koyawa tana kafa ƙwaƙƙwaran ginshiƙi don ƙwarewar wasanku.

An yi la'akari da ɗaya daga cikin taƙaitaccen darussan wasan dambe masu tasiri akan layi, yana da mahimmancin saka hannun jari don koyan ingantacciyar dabarar wasan dambe, aikin ƙafa, daidaitawa, tushen naushi, da ƙarfin motsa jiki.

13. Koyarwar Horon Dambe, Cikakken Saitin Aiki

  • Platform: Udemi
  • Lokacin Duration: 9.5 hours

An yi la'akari da mafi kyawun darussan wasan dambe na kan layi, wannan koyawa ta yi fice wajen koyar da mahimman ka'idojin dambe. Babban abin da ya dace ya ta'allaka ne a cikin cikakkar ɗaukar ra'ayi daga farkon zuwa matakan ci gaba.

Bugu da ƙari, kwas ɗin ya ƙunshi cikakken tsarin motsa jiki wanda ke haɗawa cikin ayyukan yau da kullun, yana mai da shi hanya mai kima a tsakanin darussan damben kan layi irin sa.

14. Ultimate Pro Shadow dambe da MMA Masterclass

  • Platform: Udemi
  • Lokacin Duration: 1.5 hours

Wannan taƙaitaccen darasin wasan dambe na kan layi ya yi fice don taƙaitaccen aiki da ingancinsa, yana ba da dabarun yaƙi masu ƙarfi da suka haɗa da damben inuwa, naushi, harbawa, tsayawa, da gadi.

Nutse cikin rikitattun jabs, giciye, harbin lankwasa, harbin jiki, ƙugiya, naushi na kusa, da manyan sassa. Fadada gwanintar ku don bugun harbi kamar gwiwoyi, bugun turawa, bugun baya, bugun gatari, bugun gida, da bugun ƙugiya.

A ƙarshe, ƙware fasahar haɗa naushi da harbawa cikin haɗuwa masu ban mamaki ta wannan wasan dambe na kan layi.

15. Damben Coach Course | Matsakaici

  • Platform: Udemi
  • Duration: 35 minutes

Bayan nasarar kammala wannan koyawa ta wasan dambe, yakamata ku kasance da wadatattun kayan aiki don koyar da ƴan dambe a matakin matsakaici.

An tsara shi zuwa ga daidaikun mutane waɗanda ke da tushen fahimtar wasan dambe, wannan kwas ɗin yana zurfafa cikin ƙarin ci-gaba da ra'ayoyi kamar feints na ƙafafu, harbin dunƙule, da haɗaɗɗun naushi.

Idan wannan ya dace da abubuwan da kuke so, yi amfani da damar don haɓaka ƙwarewar ku ta hanyar yin rajista a cikin wannan kwas ɗin kan layi yanzu.

 

16. Samun Kyautar Fighter Fit a cikin Kwanaki 30: Damben GIDA da Horo

  • Platform: Udemy
  • Lokacin Duration: 10 hours

Mafi dacewa ga maza da mata, wannan kwas na Udemy ya fito fili a matsayin ɗayan manyan darussan wasan dambe na kan layi, yana ba da cikakkiyar gogewa ta zagaye-zagaye.

Wanda aka keɓance shi don zama cikakken tsari ga duka jinsi, maza za su iya amfana ta hanyar gina tsoka, haɓaka ƙarfin ƙarfi, haɓaka matakan testosterone, da zubar da kitsen ciki mara so.

Ga mata, kwas ɗin yana ba da ingantattun hanyoyin da za a cimma jiki mai ƙarfi, haɓaka ma'anar tsoka, haɓaka ƙarfi, da rage damuwa.

17. Shirin Damben Solo - Don Natsuwa/Kare Kai

  • Platform: Udemi
  • Lokacin Duration: 2.5 hours 

Idan kuna nufin koyon damben kai da kai, la'akari da yin rajista a ɗaya daga cikin manyan darussan damben kan layi akan Udemy. Shiga cikin tushen tushe, rufe naushi daban-daban na dambe, matakan kariya, da alamu iri-iri.

Sami bayanai kan amfani da jaka mai nauyi ko wasan dambe a gida ko a dakin motsa jiki don haɓaka ƙwarewar ku ta waɗannan darussan damben kan layi.

18. Dabarun Dambe na asali

  • Platform: Udemi
  • Duration: 34mins

Idan kuna burin ƙware dabarun wasan ku, wannan kwas wata hanya ce mai mahimmanci don haɓaka ƙwarewar ku sosai.

Ya ƙunshi aiwatar da daidaitaccen naushi, ƙugiya, da manyan sassa, yana ba da cikakkun bayanai game da ingantattun dabaru.

Kwas ɗin ya haɗa da rawar jiki masu inganci don ƙware waɗannan naushi, tare da koyarwa kan haɓaka ƙafafu da kiyaye tsayayyen tsaro.

19. Kwas ɗin Dambe Kyauta don Masu farawa

  • Platform: YouTube
  • Duration: 2 hours 38 min 

Wannan kwas ɗin ya ƙunshi mahimman ra'ayoyin wasan dambe, gami da yin aikin ƙafa tare da jagorar sauti, aiwatar da Jab tare da aikin ƙafar ƙafa, Jab Footwork Audio Training, jifan Giciye, Bi-tare Ƙafafun Giciye, Motsi na layi da Motsi a cikin Jab-Cross Combos, da kammalawa. Sashi na 1 tare da Horon Audio.

Bugu da ƙari, ya haɗa da umarni kan jefar da Lead da Rear Hooks, Lead da Rear Uppercuts, Combos 2-punch iri-iri, Combos 3-punch, da daidaitaccen horo na Audio don 3-bushi Combos.

20. Ra'ayin Wasannin Dambe - Cikakken motsa jiki na mintuna 45!

  • Platform: YouTube
  • Duration: 46 mins 

Wannan kwas ɗin ya ƙunshi abun ciki na bidiyo da ke nuna motsa jiki iri-iri da aka tsara don haɓaka ƙwarewar wasanku. Wadannan motsa jiki suna da sassauƙa, suna ba ku damar yin su ko dai cikin jin daɗin gidanku ko a wurin motsa jiki.

Cikakken tsarin motsa jiki yana nufin ba da gudummawa ga haɓaka iyawar ku na dambe, samar da dama da sauƙi a cikin tsarin horonku.

Tambayoyin da ake yawan yi (FAQs) don darussan dambe guda 20 na kan layi kyauta 

Nawa Ne Kudin Azuzuwan Dambe?

Kudin rajista na ajin dambe ya dogara ne akan wurin da kuke da shi ko kuma takamaiman wurin da kuke tunani. Musamman ma, darussan dambe na iya bambanta a farashi, suna gabatar da fakiti daban-daban don biyan abubuwan da ake so da buƙatun mutum. Tsarin farashi na iya yin tasiri ta hanyar abubuwa kamar wurin wurin aji, wuraren da aka bayar, da kuma girman tsarin karatun da aka rufe, samar da yuwuwar mahalarta tare da sassauci a zabar kunshin da ya dace da bukatunsu da abubuwan da suke so.

Nawa Ne Kudin Horon Dambe?

Tabbatar da sabis na ƙwararren koci don horon wasanku na iya zuwa tare da babban jarin kuɗi, kuma horo a wurin da aka tanadar da duk abubuwan more rayuwa na iya haifar da tsada mai yawa. Yana da mahimmanci a nanata cewa ya kamata daidaikun waɗanda suka saba yin dambe su ba da fifikon neman ƙwararrun masu horarwa tare da samun ingantattun wuraren horo kafin ƙaddamar da kowane takamaiman adadin kuɗi. Wannan yana tabbatar da cewa jarin ya yi daidai da ingancin koyawa da albarkatu masu mahimmanci don ingantaccen koyo da haɓaka fasaha a cikin wasan dambe.

Shin waɗannan Darussan Dambe na Kan layi Za su iya Taimaka mini wajen Haɓaka Matakan Jiyyata?

Tabbas, shiga cikin waɗannan darussa na wasan dambe na kan layi na iya zama kayan aiki don haɓaka ƙarfin kuzari da haɓaka matakan dacewarku gabaɗaya. An tsara cikakken yanayin darussan don ba da gudummawa ga ingantaccen haɓaka lafiyar ku, wanda ya ƙunshi fannoni daban-daban na yanayin motsa jiki da juriya.

Bayan Kammala waɗannan Darussan Dambe na Kan Layi, Wadanne Hanyoyi na Sana'a ko Dama Suke Samu?

Bayan kammala wadannan kwasa-kwasan damben boksin na yanar gizo, kana da zabin yin sana’ar dambe a fagen dambe ko kuma zama mai horar da ‘yan wasan motsa jiki, musamman idan ka yi fice a fagen dambe. Duk da haka, yana da mahimmanci a lura cewa darussan damben layi na layi da takaddun shaida masu dacewa har yanzu suna da mahimmanci ga waɗanda ke da burin samun ƙwararrun ƙwararru a fagen.

Shin Dambe yana Ci gaba da Kula da Dacewarsa a Matsayin Wasanni?

Tabbas, dacewar damben na dawwama matuƙar daidaikun mutane sun himmatu kuma suka yi fice a fagen wasan ta hanyar sadaukarwa. Nasarar wasan dambe ya dogara ne akan horo mai tsauri kuma mai tsauri, yana nuna mahimmancin wasan motsa jiki a matsayin horo mai ƙarfi da ƙwarewa.

Kammalawa

Ta hanyar waɗannan darussan, zaku kafa cikakken tsarin yau da kullun wanda ke haɗa dabarun kare kai da motsa jiki cikin rayuwar yau da kullun.

Wanda aka keɓance don farawa, waɗannan azuzuwan dambe sun ƙunshi hanyoyin da suka dace da dabarun da za su iya canza tsarin ku na wasanni, ba kawai haɓaka ƙwarewar ku ba har ma da kafa ƙwaƙƙwaran ginshiƙan ilimin wasan ku.

Haka kuma, waɗannan darussa na damben kan layi kyauta suna da kima, suna ba da taswirar hanya don ci gaba daga mafari zuwa babban ɗan dambe. Idan koyon dambe a gida yana sha'awar ku, kada ku yi jinkirin yin amfani da damar kuma ku shiga cikin waɗannan darussa don haɓaka balaguron dambenku.

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