Kuchira ku vuto la kudya kungakhale kovuta koma nkotheka ngati mutatsatira njira zoyenera. Anthu ambiri omwe ali ndi vuto la anorexia sadziwa momwe angasinthire matenda a anorexia.
Anthu amene amadwala matenda ovutika kudya amavutika kukhulupirira kuti akufunika thandizo. Anthu ambiri amene ali ndi vuto la anorexia amakhulupirira kuti “kunenepa” komanso “kunenepa” n’kwachilendo. Chifukwa chake, amapeza njira zochepetsera thupi ngakhale atawoneka woonda kwambiri.
Anthu ambiri amadwala anorexia mwadala ndipo anthu ena anakhala anorexia mosadziŵa chifukwa cha kudya.
Muyenera kuyesa nsonga zomwe zaperekedwa m'nkhaniyi, ngati mukuwona kuti zikukuvutani kubwereranso ku thanzi labwino komanso zakudya zabwino. Komanso, muyenera kugawana maupangiri ndi munthu aliyense wa anorexic yemwe mumamudziwa.
M'mbuyomu, tidagawana malangizowo, tiyeni tikambirane mwachidule za anorexia, kuyambira tanthauzo mpaka zomwe zimayambitsa, komanso zizindikiro zake.
M'ndandanda wazopezekamo
Kodi Anorexia ndi chiyani kwenikweni?
Matenda a anorexia nervosa, omwe amadziwika kuti "anorexia" ndi matenda omwe amaika moyo pachiswe, omwe amadziwika ndi kuchepa kwa thupi, kuopa kunenepa, ndi njala.
Malinga ndi WebMd, Anthu omwe ali ndi vuto la anorexia nthawi zambiri amakhala ndi kulemera kosachepera 15% kuposa kulemera kwa msinkhu, kugonana, ndi msinkhu wawo.
Zifukwa za Anorexia
Zomwe zimayambitsa anorexia sizikudziwika, ngakhale akatswiri azaumoyo sakudziwa zomwe zimayambitsa. Malinga ndi kafukufuku, pali zinthu za majini, zachilengedwe ndi zamaganizo zomwe zingayambitse matenda a anorexia.
Zobadwa: Wina atha kukhala ndi vuto la anorexia ngati banja lawo linali ndi vuto la kudya komanso matenda amisala monga kupsinjika maganizo.
Psychological: Anorexia si dongosolo la kadyedwe chabe, komanso ndi vuto lalikulu la maganizo. Anorexia imatha kulumikizidwa ndi zovuta zina zamaganizidwe - nkhawa ndi kukhumudwa. Munthu wovutika maganizo amakhala ndi mwayi waukulu woti adwala matenda a anorexia.
Chilengedwe: Kukakamizika kochokera kwa abwenzi komwe kumafanana ndi kuonda ndi maonekedwe a thupi ndi kukongola. Anzanuwa amalankhula kwambiri za thupi lawo langwiro ndipo amayesa kukupangitsani kuti mumve chisoni ndi thupi lanu. Kukakamizidwa ndi anthu kuti aziyang'ana njira zina kungathandizenso kuti mukhale ndi vuto la anorexia.
Zizindikiro za Anorexia
Zizindikiro zodziwika bwino za anorexia ndi izi:
- Zakudya zoletsedwa
- Kuwonda kwambiri
- Kuopa kunenepa
- Kusasamba kosakhazikika kwa akazi
- kusowa tulo
- Ziwombankhanza za mtima
- madzi m'thupi
- kudzimbidwa
- Maonekedwe owonda.
Anthu omwe ali ndi anorexia amathanso kuwonetsa machitidwe ena, monga:
- Kudya mwachinsinsi
- Kuyang'ana kulemera kwa thupi lawo pafupipafupi
- Kuvala zovala zotayirira kuti muchepetse thupi
- Kusuta kwa anthu
- Kuwonetsa kudera nkhawa kwambiri kulemera, kukula kwa thupi, ndi chakudya
- Kuchita masewera olimbitsa thupi kwambiri
- Kuyankhula za kunenepa.
Momwe mungalekere kukhala Anorexic mu Masitepe 7
Nazi njira zomwe mungatsatire mukamayesa kuchira ku anorexia.
Khwerero 1: Pezani Thandizo Lachipatala
Chinthu choyamba kuti muchiritse matenda a anorexia ndi chithandizo. Kuchiza kwa vuto la kudya kumaphatikizapo: psychotherapy, uphungu wa zakudya ndi mankhwala.
Psychotherapy: Ndi mtundu wa uphungu wapayekha womwe umayang'ana kwambiri pakusintha kaganizidwe (chidziwitso chamankhwala) ndi khalidwe (khalidwe labwino) la munthu yemwe ali ndi vuto la kudya.
Mankhwala: Zina zodetsa nkhawa zimaperekedwa kwa anthu a anoxeric, kuti athandizire kuwongolera nkhawa, kukhumudwa ndi zovuta zina zamaganizidwe zomwe zimagwirizanitsidwa ndi vuto la kudya. Madokotala angaperekenso mankhwala omwe angathandize kuchepetsa thupi.
Uphungu wa zakudya: Anthu omwe ali ndi vuto la anorexia amaphunzira momwe angakhazikitsire ubale wabwino ndi chakudya, momwe angakulitsire kadyedwe koyenera, kufunikira kwa zakudya komanso zakudya zopatsa thanzi.
Chithandizo cha anorexia nthawi zambiri chimachitidwa ndi gulu la akatswiri azaumoyo - madokotala, katswiri wa zamaganizo, katswiri wa zakudya. Gululo lidzakupangirani dongosolo la chithandizo.
2: Pangani ubale wabwino ndi chakudya
Anthu omwe ali ndi anorexia nthawi zambiri amadya chakudya chochepa ndipo amatsatira malamulo okhwima okhwima. Chifukwa chake, anthu omwe ali ndi vuto la anorexia amakhala ndi ubale woyipa ndi chakudya.
Kuti anenerenso, anthu amene ali ndi vuto la anorexia ayenera kudya zakudya zopatsa thanzi zokwanira.
Katswiri wodziwa za kadyedwe kapena kadyedwe atha kukuthandizani kupanga dongosolo lazakudya ndikukuphunzitsani momwe mungapangire madyedwe athanzi.
Kuti mupange ubale wabwino ndi chakudya, muyenera:
- Siyani kuchepetsa kuchuluka kwa chakudya chomwe mumadya
- Pewani kudumpha chakudya
- Idyani katatu patsiku, ndi zokhwasula-khwasula nthawi zonse
- Khalani kutali ndi dongosolo lazakudya, monga dongosolo lazakudya za ana ndi dongosolo lazakudya la 5-bite
- Pewani kudya mopambanitsa ndi kuyeretsa
- Lekani kupewa zakudya zina - anthu ambiri omwe ali ndi anorexia amapewa zakudya zamafuta chifukwa zili ndi ma calorie ambiri.
Khwerero 3: Dziwani ndikupewa zinthu zomwe zidakupangitsani kukhala ndi vuto la anorexia
Dzitetezeni ku zovuta zomwe zingayambitse matenda a anorexia.
Mungafunike kusintha malo kapena ntchito yanu, ngati imathandizira kukhala ndi anorexic. Mwachitsanzo, ochita zisudzo, zitsanzo, ndi othamanga amayembekezeredwa kukhalabe ndi kulemera kwa thupi ndi mawonekedwe.
Ngati simukudziwa zomwe muyenera kuzipewa, chitani zotsatirazi:
- Siyani kuchita masewera olimbitsa thupi monyanyira, m'malo mwake yendani kapena thamangani
- Pewani kuloza zofooka za thupi lanu, makamaka mukakhala kutsogolo kwa galasi
- Siyani kuyang'ana kulemera kwanu pafupipafupi
- Khalani kutali ndi anthu kapena abwenzi omwe amanyazitsa kwambiri, onetsani zoyipa za thupi lanu, ndipo amatanganidwa ndi kulemera kwawo.
- Pewani mawebusaiti, malo ochezera a pa Intaneti, mapulogalamu a pa TV omwe amakupangitsani kuti mukhale okhumudwa ndi thupi lanu
Khwerero 4: Khazikitsani chithunzithunzi chathupi chabwino
Anthu omwe ali ndi vuto la anorexia nthawi zambiri amakhala ndi chithunzithunzi chathupi chomwe sichingachitike m'maganizo mwawo, mosasamala kanthu za kuchepa thupi, sangakhutire ndi kulemera kwawo.
Kuti mugonjetse izi, muyenera kusintha chithunzi chosawoneka bwino ndikukhala ndi thanzi labwino.
Ngati simukudziwa momwe mungakwaniritsire izi, chitani izi:
- Nthawi zonse kumbukirani kuti kulemera sikwachilendo
- Lekani kufananiza thupi lanu ndi matupi a anthu ena
- Nthawi zonse kumbukirani kuti palibe "thupi langwiro", matupi aumunthu athanzi amabwera mosiyanasiyana komanso mosiyanasiyana
- Kumbukirani kuti kulemera kwina kwa thupi sikungachotse malingaliro aliwonse oyipa omwe mukukumana nawo. Yesetsani kuchita zinthu zomwe zimakusangalatsani
- Nthawi zonse kumbukirani kupereka ndemanga zabwino za thupi lanu, monga "tsitsi langa ndi lokongola kwambiri", "Ndili ndi kumwetulira kokongola".
- Lekani kukhala wofuna kuchita zinthu mosalakwitsa chilichonse
Khwerero 5: Dziwani kuopsa kwa Anorexia
Anorexia imatha kuyambitsa zovuta zingapo zomwe zingawononge thanzi. Kumvetsetsa kuopsa kwa anorexia kungakulimbikitseni kuti musamachite bwino kwambiri.
Anorexia ingayambitse matenda osiyanasiyana, kuphatikizapo:
- Osteoporosis - chikhalidwe cha thanzi kumeneko chimafooketsa mafupa, kuwapangitsa kukhala osalimba komanso osavuta kusweka
- Kusadziletsa
- Ziwalo zoonongeka, makamaka mtima, ubongo ndi impso
- Arrhythmias - kugunda kwa mtima kosakhazikika
- Hypotension - kuchepa kwa magazi
- Matenda a m'maganizo monga nkhawa ndi kupsinjika maganizo
- Amenorrhea - kusowa kwa msambo
- Kukula kwa khunyu.
Gawo 6: Pemphani thandizo kwa Anzanu ndi Banja
Musachite manyazi kapena kuopa kuuza anzanu apamtima ndi achibale anu za vuto lanu.
Nthawi zambiri zimakhala zovuta kuti anthu amene ali ndi vuto la anorexia avomereze kuthandizidwa ndi ena, koma mumafunika kuwalimbikitsa. Simuyenera kudutsa izi nokha.
Anthuwa adzakuthandizani kumamatira ku dongosolo lanu lamankhwala. Bwanji? Anzanu kapena achibale anu nthawi zonse amakhala pafupi ndikukuuzani kuti mumwe mankhwala, kukuletsani kudumpha kapena kuletsa kudya, komanso kukuthandizani kukonza zakudya zopatsa thanzi.
Gawo 7: Khulupirirani ndondomekoyi
Muyenera kudziwa kuti kuchira ku matenda a anorexia kumatenga nthawi komanso khama, makamaka ngati matendawa sanawapeze msanga.
Kuti kuchira kukhale kosavuta komanso mwachangu, muyenera kumamatira ku dongosolo lanu lamankhwala, kudya zakudya zopatsa thanzi zokha, komanso kukhala ndi chidaliro chokhudza thupi lanu.
Onetsetsani kuti mumalankhulana ndi vuto lililonse ndi gulu lanu, khalani omasuka ndikudalira ndondomekoyi.
Mafunso Ofunsidwa Kawirikawiri Okhudza Kuyimitsa Anorexia
Kodi anorexia angachiritsidwe?
Matenda a anorexia amatha kuchiritsidwa, ndipo munthu amene ali ndi vuto la anorexia akhoza kubwereranso kulemera kwabwino komanso kudya moyenera, ngati atapempha thandizo lachipatala.
Kodi anorexia angakhale osatha?
Nthawi zina, kuwonongeka kwa anorexia kungakhale kosatha. Ichi ndichifukwa chake ndikofunikira kulandira chithandizo mwachangu.
Kodi ndingathandize bwanji munthu wodwala anorexia?
Ngati muwona kuti anzanu kapena achibale anu akudwala anorexia, afunseni za matendawa. Adziwitseni kuti mukuda nkhawa ndi iwo ndipo sakuyenera kukhala okha m'menemo. Onetsani chithandizo ndikuwalimbikitsa kuti apeze chithandizo chamankhwala.
Kodi amuna angakhale ndi anorexia?
Matenda a anorexia angakhudze anthu a msinkhu uliwonse, amuna kapena akazi, kapena mtundu uliwonse. Koma, ndizofala kwambiri mwa amayi achichepere, makamaka pakati pa achinyamata ndi omwe ali ndi zaka zoyambilira.
Kodi machiritso a Anorexia ndi otani?
Malinga ndi Medscape, matenda a anorexia nervosa amatetezedwa. Chiwopsezo cha matenda chimachokera ku 10 mpaka 20%, ndi 50% yokha ya odwala omwe akuchira kwathunthu. Mwa 50% otsala, 20% amakhalabe owonda ndipo 25% amakhalabe owonda. Otsala XNUMX alionse amanenepa kwambiri kapena kufa ndi njala.
Timalimbikitsanso:
- Mapulogalamu Abwino Othandizira Othandizira Kuchipatala
- Momwe mungaphunzirire zamalamulo ku Canada kwa Ophunzira Padziko Lonse
- Ubwino Wophunzira Maphunziro a Nutrition ku Ireland
- Sukulu Zapamwamba Zaboma ndi Zachinsinsi ku America
Kutsiliza
Nthawi zonse kumbukirani kuti palibe kulemera kwa thupi komwe kungabweretse chisangalalo. Yesetsani kupeza chisangalalo muzinthu zina, monga kupeza maluso atsopano.
Komanso, lekani kufananiza thupi lanu ndi matupi a anthu ena. Nthawi zonse kumbukirani kuti palibe thupi langwiro ndipo anthu amabwera mosiyanasiyana.
Ngati mukukhulupirira kuti mnzanu kapena wachibale akuwonetsa zizindikiro za anorexia kapena vuto lililonse la kudya, mulimbikitseni kuti apite kukaonana ndi akatswiri a zaumoyo - katswiri wa zakudya, dokotala, ndi katswiri wa zamaganizo.
Anorexia ndi vuto lalikulu la kudya lomwe lingayambitse kudwala kwakanthawi kochepa komanso kwakanthawi. Yesani momwe mungathere kuti mupewe matenda a anorexia ndikupeza chithandizo ngati muli ndi vuto la anorexia.
Tsopano tafika kumapeto kwa nkhani ino yamomwe mungapewere matenda a anorexia, Kodi mumaona kuti njirazo n’zothandiza? Zinali zoyesayesa zambiri. Tiuzeni malingaliro anu mu Gawo la Ndemanga.