Kupora kubva padambudziko rekudya kunogona kuve kwakaoma asi zvinogoneka kana ukatevera matanho akakodzera. Vanhu vazhinji vanorwara neanorexia havazivi kuti vorega sei kuva anorexic.
Vanhu vanotambura nehosha dzokudya vanokuwana kwakaoma kudavira kuti vanoda betsero. Vanhu vakawanda vane anorexia vanodavira kuti “kufuta” uye “kufuta” hakuna kunaka. Saka, ivo vanoramba vachitsvaga nzira dzekudzikisa huremu hwakanyanya kunyangwe vachitaridzika kuonda zvakanyanya.
Vanhu vazhinji vanova neanorexia nemaune uye vamwe vanhu akava anorexia usingazivi nekuda kwekudya.
Iwe unofanirwa kuedza mazano anopiwa munyaya ino, kana iwe ukaona zvakaoma kudzokera kune hutano huremu uye hutano hwekudya maitiro. Zvakare, iwe unofanirwa kugovera matipi kune chero munhu anorexic waunoziva.
Tisati tagovera mazano, ngatikurukurei muchidimbu nezve anorexia, kubva pazvinoreva kusvika kune zvinokonzeresa, uye zviratidzo.
Zviri Mukati
Chii chaizvo chinonzi Anorexia?
Anorexia nervosa, inowanzonzi "anorexia" chirwere chekudya chinouraya, chinoratidzwa nekuderera kwehuremu, kutya kuwedzera uremu, uye kuzvinyima nenzara.
Maererano ne WebMd, Vanhu vane anorexia vanowanzova nehuremu hunosvika 15% pasi pehuremu hunotarisirwa kuzera ravo, zvepabonde, uye urefu.
Zvikonzero zveAnorexia
Chikonzero chaicho cheanorexia hachizivikanwi, kunyange vashandi vehutano havazivi zvikonzero. Zvinoenderana netsvagiridzo, kune genetical, zvakatipoteredza uye zvepfungwa zvinhu zvinogona kukonzera kukura kweanorexia.
Genetical: Mumwe munhu anogona kuita anorexia kana paine nhoroondo yemhuri yekusadya uye mamiriro ehutano hwepfungwa sedepression.
Psychological: Anorexia haisi kungodya chete, asiwo chirwere chepfungwa chakakomba. Anorexia inogona kubatanidzwa kune zvimwe zvirwere zvepfungwa - kufunganya uye kuora mwoyo. Munhu akaora mwoyo ane mukana mukuru wekuita anorexia.
Environmental: Kudzvinyirirwa kunobva kushamwari kunoenzanisa kuonda uye chitarisiko chemuviri nerunako. Shamwari idzi dzinotaura zvakanyanya nezvemuviri wavo wakakwana uye dzinoedza kuita kuti unzwe wakashata pamusoro pemuviri wako. Dzvinyiriro inobva munzanga kuti vatarise dzimwe nzira dzinogonawo kuparira kukudziridza anorexia.
Zviratidzo zveAnorexia
Zviratidzo zvinowanzoonekwa zveanorexia zvinosanganisira:
- Kurambidzwa kudya maitiro
- Kuonda kwakanyanya
- Kutya kuwedzera uremu
- Kusakwana kumwedzi kwevakadzi
- kutadza kurara
- Abnormal heartbeats
- nemvura
- Constipation
- Chitarisiko chakatetepa.
Vanhu vane anorexia vanogonawo kuratidza humwe hunhu, hwakadai se:
- Kudya muchivande
- Kuongorora uremu hwemuviri wavo nguva nenguva
- Kupfeka zvipfeko zvisina kusimba kuvhara uremu
- Kusununguka kwevanhu
- Kuratidza kunetseka kwakanyanya nehuremu, kukura kwemuviri, uye chikafu
- Kurovedzera muviri zvakanyanya
- Kutaura nezvekufuta.
Nzira yekumisa sei kuva Anorexic mu7 Matanho
Heano matanho ekutevera paunenge uchiedza kupora kubva kune anorexia.
Danho 1: Tsvaka Rubatsiro Kuchipatara
Nhanho yekutanga yekupora kubva kune anorexia kurapwa. Kurapa kwehosha dzekudya kunosanganisira: psychotherapy, zano rekudya uye mishonga.
Psychotherapy: Imhando yekuraira kwemunhu kunotarisa pakuchinja kufunga (cognitive therapy) uye maitiro (behavioural therapy) yemunhu ane dambudziko rekudya.
Mishonga: Zvimwe zvinodzvinyirirwa zvinonyorerwa vanhu vane anoxeric, kubatsira kudzora kushushikana, kushushikana uye kumwe kusagadzikana kwepfungwa kunoenderana nekudya kusagadzikana. Vanachiremba vanganyorawo mishonga inogona kubatsira mukudzoreredza uremu.
Nutrition counselling: Vanhu vane anorexic vanodzidza nzira yekudzorera hukama hwakanaka nechikafu, maitiro ekuvandudza maitiro ekudya ane hutano, kukosha kwekudya uye kudya kwakakwana.
Kurapa kweanorexia kunowanzoitwa neboka revashandi vehutano - vanachiremba, psychologist, dietician. Chikwata chichagadzira chirongwa chekurapa chako.
Danho rechipiri: Vaka hukama hwakanaka nechikafu
Vanhu vane anorexic vanowanzodya chikafu chiduku uye vanotora mitemo yakawanda yakaoma yekudya. Somugumisiro, vanhu vane anorexia vane ukama hwakashata nezvokudya.
Kuti uwedzere uremu, vanhu vane anorexia vachada kudya chikafu chinovaka muviri chakakwana.
Nyanzvi yezvekudya kana nyanzvi yezvekudya inogona kukubatsira iwe kugadzira chirongwa chekudya uye zvakare kukudzidzisa maitiro ekuvandudza maitiro ekudya ane hutano.
Kuvaka hukama hune hutano nechikafu, uchafanirwa:
- Rega kuganhurira kuwanda kwechikafu chaunodya
- Dzivisa kurega kudya
- Idya katatu pazuva, pamwe chete nezvokudya zvenguva dzose
- Gara kure nezvirongwa zvekudya, senge chirongwa chekudya kwevana uye chirongwa chekudya che5-bite
- Dzivisa kudya zvakanyanya uye kuchenesa
- Rega kunzvenga zvimwe zvekudya - vanhu vazhinji vane anorexic vanodzivirira macarbohydrates nekuti ine yakakwira calorie content.
Danho rechitatu: Ziva uye udzivise zvinhu zvakaita kuti uve neanorexia
Zvidzivirire kubva mumamiriro ezvinhu asina kunaka anogona kukonzera kukura kweanorexia.
Ungangoda kushandura nharaunda yako kana basa, kana richitsigira kuve anorexic. Semuenzaniso, vatambi, vatevedzeri, uye vatambi vanotarisirwa kuchengetedza rudzi rwehuremu hwemuviri uye chimiro.
Kana iwe usina ruzivo pazvinhu zvekudzivisa, ita zvinotevera:
- Rega kuita maekisesaizi padanho rakanyanyisa, panzvimbo pacho famba-famba kana kumhanya
- Dzivisa kuratidza zvikanganiso kubva mumuviri wako, kunyanya kana uri pamberi pegirazi
- Rega kuongorora uremu hwako nguva nenguva
- Gara kure nevanhu kana shamwari izvo zvakafuta-zvinonyadzisa, ita zvakaipa kutaura nezvemuviri wako, uye wakabatikana nehuremu hwavo.
- Dzivisa mawebhusaiti, masocial media maakaunti, TV inoratidza zvinoita kuti unzwe zvakaipa pamusoro pemuviri wako
Danho rechina: Gadzira Mufananidzo Wemuviri Wakanaka
Vanhu vane anorexia vanowanzova nechimiro chemuviri chisingaitiki mupfungwa dzavo, pasinei nokuti vanoonda sei, havazombogutsikani nehuremu hwavo.
Kuti ukunde izvi, iwe uchafanirwa kutsiva chifananidzo chisiri chechokwadi nechimiro chemuviri une hutano.
Kana iwe usingazive kuti ungaita sei izvi, ita zvinotevera:
- Gara uchiyeuka kuti kuwedzera uremu hakusi kwemaitiro
- Rega kuenzanisa muviri wako nemiviri yevamwe vanhu
- Gara uchiyeuka kuti hakuna "muviri wakakwana", miviri yevanhu ine hutano inouya mumhando dzakasiyana uye nehukuru
- Rangarira kuti humwe huremu hwemuviri haubvise chero manzwiro asina kunaka auri kusangana nawo. Edza kuita zvinhu zvinoita kuti ufare
- Gara uchiyeuka kutaura zvakanaka nezvemuviri wako, senge "bvudzi rangu rakanaka kwazvo", "Ndine kunyemwerera kwakanaka".
- Rega kuva munhu anoda kukwana
Danho 5: Nzwisisa njodzi dzeAnorexia
Anorexia inogona kutungamira kune akati wandei anotyisidzira hutano nyaya. Kunzwisisa njodzi dzeanorexia kunogona kukukurudzira kutora chirongwa chako chekurapa chakakomba.
Anorexia inogona kukonzera zvakasiyana-siyana zvekurapa, kusanganisira:
- Osteoporosis - mamiriro ehutano aripo anoderedza mapfupa, achiita kuti ave asina kusimba uye anogona kunyanya kutyoka
- Infertility
- Nhengo dzakakuvadzwa, kunyanya mwoyo, uropi neitsvo
- Arrhythmias - kusarongeka kwemoyo
- Hypotension - kuderera kweropa
- Matambudziko epfungwa sekufunganya uye kuora mwoyo
- Amenorrhea - kusaenda kumwedzi
- Kubudirira kwekugwinha.
Danho rechitanhatu: Kumbira rubatsiro kubva kuShamwari neMhuri
Usanyara kana kutya kuudza shamwari dzako dzepedyo uye nhengo dzemhuri nezvehutano hwako.
Kazhinji zvakaoma kuti vanhu vane anorexia vabvume kubatsirwa nevamwe, asi unoda kutsigirwa mupfungwa. Haufanire kupfuura nemuizvi wega.
Vanhu ava vachakubatsira kuti urambire pachirongwa chako chekurapa. Sei? Shamwari dzako kana nhengo dzemhuri dzinogara dzakatenderedza kukuudza kuti utore mishonga yako, kukumisa kusvetuka kana kurambidza kudya, uye kubatsira nekugadzira chikafu chine hutano.
Danho rechinomwe: Vimba nemaitiro
Unofanira kuziva kuti kupora kubva ku<em>anorexia kunoda nguva yakawanda nesimba, kunyanya kana chirwere chacho chisina kuonekwa nokukurumidza.
Kuita kuti kupora kuve nyore uye nekukurumidza, unofanirwa kunamatira kuchirongwa chako chekurapa, idya chikafu chine hutano chete, uye kuva nechivimbo chakawanda pamusoro pemuviri wako.
Ita shuwa kuti unotaurirana chero dambudziko nechikwata chako, zorora uye vimba maitiro.
Mibvunzo Inowanzo bvunzwa nezve Kumisa Anorexia
Ko anorexia inogona kurapwa here?
Anorexia inogona kurapwa, uye munhu ane anorexia anogona kudzokera kune hutano huremu uye maitiro ekudya ane hutano, kana vakatsvaga rubatsiro rwekurapa.
Ko anorexia inogona kuva yechigarire here?
Mune zvimwe zviitiko, kukuvadzwa kunokonzerwa neanorexia kunogona kuva kwechigarire. Ndosaka zvichikurudzirwa kurapwa nekukurumidza.
Ndinobatsira sei munhu ane anorexia?
Kana ukaona zviratidzo zveanorexia kushamwari dzako kana nhengo dzemhuri, vabvunze nezvechirwere ichi. Ita kuti vazive kuti uri kunetseka pamusoro pavo uye havafanirwe kunge vari mumamiriro ezvinhu ega. Ratidza rutsigiro uye vakurudzire kutsvaga rubatsiro rwekurapa.
Varume vanogona kuva neanorexia here?
Anorexia inogona kubata vanhu vezera ripi neripi, murume kana mukadzi, kana kuti rudzi. Asi, zvinowanzoitika muvakadzi vechidiki, kunyanya pakati pevechiri kuyaruka uye avo vari mukutanga kwevakuru.
Ndeipi mwero wekurapa Anorexia?
Maererano neMedscape, kufungidzira kweanorexia nervosa kunochengetedzwa. Huwandu hwehurwere hunobva pagumi kusvika pamakumi maviri muzana, paine 10% chete yevarwere vari kupora zvachose. Pavasara makumi mashanu muzana, makumi maviri muzana vanoramba vakaonda uye 20% vanoramba vatete. Vasara muzana vanofuta kana kufa nenzara.
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mhedziso
Gara uchiyeuka kuti hapana uremu hwakarasika hunogona kukuunzira mufaro. Edza kuwana mufaro mune zvimwe zvinhu, sekuwana matarenda matsva.
Uyewo, rega kuenzanisa muviri wako nemiviri yevamwe vanhu. Gara uchiyeuka kuti hakuna muviri wakakwana uye vanhu vanouya muhukuru hwakasiyana.
Kana iwe uchitenda kuti shamwari kana nhengo yemhuri iri kuratidza zviratidzo zveanorexia kana chero dambudziko rekudya, mukurudzire kuti ashanyire vashandi vehutano - nyanzvi yezvokudya, chiremba, uye chiremba wepfungwa.
Anorexia chirwere chakakomba chekudya chinogona kutungamirira kune zvakawanda zvenguva pfupi uye kwenguva refu nyaya dzehutano. Edza nepaunogona napo kudzivirira anorexia uye wana rubatsiro kana uine anorexia.
Tasvika kumagumo echinyorwa chino pamusoro pekuti ungarega sei kusava neanorexia, Unoona here matanho anobatsira? Kwakanga kuri kuedza kukuru. Tizivise pfungwa dzako muChikamu Chekutaura.