Ukululama enkingeni yokudla kungaba yinselele kodwa kungenzeka uma ulandela izinyathelo ezifanele. Abantu abaningi abane-anorexia abanalwazi lokuthi bangayeka kanjani ukuba ne-anorexic.
Abantu abanenkinga yokudla bakuthola kunzima ukukholelwa ukuthi badinga usizo. Iningi labantu abane-anorexia likholelwa ukuthi “ukukhuluphala” kanye “nokukhuluphala” kuyinto engavamile. Ngakho-ke, baqhubeka bethola izindlela zokunciphisa isisindo esiningi ngisho nalapho bebukeka bezacile kakhulu.
Abantu abaningi baba ne-anorexia ngenhloso kanti abanye abantu waba ne-anorexic ngokungenhloso ngenxa yokudla ukudla.
Kufanele uzame amathiphu anikezwe kulesi sihloko, uma ukuthola kunzima ukubuyela esisindweni esinempilo kanye namaphethini okudla okunempilo. Futhi, kufanele wabelane ngamathiphu nanoma yimuphi umuntu omaziyo one-anorexic.
Ngaphambili, sabelane ngamathiphu, ake sixoxe kafushane nge-anorexia, kusukela encazelweni kuya ezimbangela, kanye nezimpawu.
Okuqukethwe
Iyini ngempela i-Anorexia?
I-anorexia nervosa, evame ukubizwa ngokuthi “i-anorexia” iwukuphazamiseka kwemikhuba yokudla esongela ukuphila, ebonakala ngesisindo somzimba esiphansi, ukwesaba ukukhuluphala, nokuzilambela.
Ngokuvumelana ne I-WebMd, Abantu abane-anorexia ngokuvamile banesisindo okungenani esingu-15% esingaphansi kwesisindo esilindelekile seminyaka yabo, ubulili, nobude.
Izinkinga ze-Anorexia
Imbangela yangempela ye-anorexia ayaziwa, ngisho nochwepheshe bezempilo abazazi izimbangela. Ngokocwaningo, kunezici zofuzo, ezemvelo nezingokwengqondo ezingase zibe nomthelela ekukhuleni kwe-anorexia.
Ufuzo: Omunye angase abe ne-anorexia uma kunomlando womndeni wokuphazamiseka kwemikhuba yokudla kanye nezimo zempilo yengqondo njengokucindezeleka.
I-Psychological: I-anorexia ayilona nje uhlelo lokudla, futhi iwukuphazamiseka kwengqondo okuyingozi. I-anorexia ingaxhunyaniswa nokuphazamiseka okuthile kwengqondo - ukukhathazeka nokucindezeleka. Umuntu ocindezelekile unamathuba amaningi okuba ne-anorexia.
Environmental: Ingcindezi evela kubangani efanisa ukuzaca nokubukeka komzimba nobuhle. Laba bangane bakhuluma kakhulu ngomzimba wabo ophelele futhi bazama ukukwenza uzizwe kabi ngomzimba wakho. Ingcindezi evela emphakathini yokubheka izindlela ezithile ingase ibe nomthelela ekuthuthukiseni i-anorexia.
Izimpawu ze-Anorexia
Izimpawu ezijwayelekile ze-anorexia zihlanganisa:
- Amaphethini okudla akhawulelwe
- Ukulahlekelwa isisindo ngokweqile
- Ukwesaba ukukhuluphala
- Ukuya esikhathini okungajwayelekile kwabesifazane
- Insomnia
- Iziphepho zenhliziyo ezingavamile
- Ukuphelelwa amanzi emzimbeni
- ukuqunjelwa
- Ukubukeka izacile.
Abantu abane-anorexia bangase futhi babonise ukuziphatha okuthile, okufana nalokhu:
- Ukudla ngasese
- Ukuhlola isisindo somzimba wabo njalo
- Ukugqoka izingubo ezixegayo ukumboza ukwehla kwesisindo
- Ukuhoxiswa komphakathi
- Ukubonisa ukukhathazeka kakhulu ngesisindo, usayizi womzimba, nokudla
- Ukuzivocavoca ngokweqile
- Ukukhuluma ngokukhuluphala.
Ungakuyeka kanjani ukuba ne-Anorexic ngezinyathelo eziyisi-7
Nazi izinyathelo okufanele uzilandele uma uzama ukululama ku-anorexia.
Isinyathelo 1: Funa Usizo Lwezempilo
Isinyathelo sokuqala sokululama ku-anorexia ukwelashwa. Ukwelashwa kwezinkinga zokudla kuhlanganisa: ukwelashwa kwengqondo, ukwelulekwa ngokudla okunempilo kanye nemithi.
I-Psychotherapy: Kuwuhlobo lokwelulekwa komuntu ngamunye okugxile ekuguquleni ukucabanga (ukwelashwa kwengqondo) nokuziphatha (ukwelapha ngokuziphatha) komuntu onenkinga yokudla.
Imithi: Ama-depressants athile amiselwe abantu abane-anoxeric, ukusiza ukulawula ukukhathazeka, ukucindezeleka nokunye ukuphazamiseka kwengqondo okuhambisana nenkinga yokudla. Odokotela bangase futhi banikeze izidakamizwa ezingasiza ekubuyiseleni isisindo.
Ukwelulekwa ngokomsoco: Abantu abane-anorexia bafunda ukubuyisela ubuhlobo obunempilo nokudla, indlela yokuthuthukisa amaphethini okudla okunempilo, ukubaluleka kokudla okunomsoco kanye nokudla okulinganiselayo.
Ukwelashwa kwe-anorexia kuvame ukwenziwa ithimba lochwepheshe bezempilo - odokotela, isazi sokusebenza kwengqondo, isazi sokudla. Ithimba lizokwenzela uhlelo lokwelapha.
Isinyathelo sesi-2: Yakha ubudlelwano obunempilo nokudla
Abantu abane-anorexic ngokuvamile badla inani elincane lokudla futhi basebenzise imithetho eminingi eqinile yokudla. Ngenxa yalokho, abantu abane- anorexia banobuhlobo obubi nokudla.
Ukuze baphinde bakhuluphale, abantu abane-anorexia kuzodingeka badle ukudla okwanele okunempilo.
Uchwepheshe wezokudla noma isazi sokudla okunempilo angakusiza wenze uhlelo lokudla futhi akufundise nokuthi ungawakha kanjani amaphethini okudla okunempilo.
Ukuze wakhe ubudlelwano obunempilo nokudla, kuzodingeka ukuthi:
- Yeka ukukhawulela inani lokudla okudlayo
- Gwema ukweqa ukudla
- Yidla kathathu ngosuku, nokudla okulula okujwayelekile
- Ziqhelelanise nezinhlelo zokudla, ezifana nohlelo lokudla kwezingane kanye nohlelo lokudla lwe-5-bite
- Gwema ukudla ngokweqile nokuhlanza
- Yeka ukugwema ukudla okuthile - abantu abaningi abane-anorexia bayawagwema ama-carbohydrate ngoba aqukethe ikhalori ephezulu.
Isinyathelo sesi-3: Thola futhi ugweme izinto ezikwenze waba ne-anorexia
Zivikele ezimeni ezingenampilo ezingase zibe nomthelela ekwakhiweni kwe-anorexia.
Kungase kudingeke ukuthi ushintshe indawo okuyo noma umsebenzi, uma isekela ukuba ne-anorexic. Ngokwesibonelo, abalingisi, amamodeli, nabasubathi kulindeleke ukuba balondoloze uhlobo lwesisindo somzimba nokuma.
Uma ungenalo ulwazi ngezinto okufanele uzigweme, yenza okulandelayo:
- Yeka ukuzivocavoca ngezinga eleqile, esikhundleni salokho hamba ngezinyawo noma ugijime
- Gwema ukukhomba amaphutha emzimbeni wakho, ikakhulukazi uma uphambi kwesibuko
- Yeka ukuhlola isisindo sakho njalo
- Hlukana nabantu noma abangani abanamahloni anjalo, khuluma kabi ngomzimba wakho, futhi ukhathazeke kakhulu ngesisindo sabo.
- Gwema amawebhusayithi, ama-akhawunti ezinkundla zokuxhumana, izinhlelo ze-TV ezikwenza uzizwe kabi ngomzimba wakho
Isinyathelo sesi-4: Yakha Isithombe Somzimba Osihle
Abantu abane-anorexia ngokuvamile banesithombe somzimba esingelona iqiniso engqondweni yabo, kungakhathaliseki ukuthi behlisa kanjani isisindo, abasoze baneliseka ngesisindo sabo.
Ukuze unqobe lokhu, kuzodingeka ushintshe isithombe esingenangqondo ngesithombe somzimba onempilo.
Uma ungazi ukuthi ungakwenza kanjani lokhu, yenza okulandelayo:
- Khumbula njalo ukuthi ukukhuluphala akuyona into engavamile
- Yeka ukuqhathanisa umzimba wakho nemizimba yabanye abantu
- Ngaso sonke isikhathi khumbula ukuthi awukho “umzimba ophelele”, imizimba yabantu enempilo iza ngamajamo nobukhulu obuhlukene
- Khumbula ukuthi isisindo somzimba esithile ngeke sisuse noma yimiphi imizwa engemihle onayo. Zama ukwenza izinto ezikwenza ujabule
- Khumbula njalo ukwenza imibono eyakhayo ngomzimba wakho, njengokuthi “izinwele zami zinhle kakhulu”, “Nginokumomotheka okuhle”.
- Yeka ukuba umuntu ofuna ukuphelela
Isinyathelo sesi-5: Qonda ubungozi be-Anorexia
I-anorexia ingaholela ezinkingeni zempilo eziningana ezisongela ukuphila. Ukuqonda ubungozi be-anorexia kungase kukukhuthaze ukuthi uthathe uhlelo lwakho lokwelapha ngokungathi sína.
I-Anorexia ingabangela izinkinga ezihlukahlukene zezokwelapha, kuhlanganise:
- I-Osteoporosis - isimo sezempilo lapho senza amathambo abe buthaka, awenze abe ntekenteke futhi abe maningi amathuba okuthi aphuke
- ukungazali
- Izitho ezilimele, ikakhulukazi inhliziyo, ubuchopho nezinso
- Arrhythmias - ukushaya kwenhliziyo okungajwayelekile
- I-Hypotension - umfutho wegazi ophansi
- Ukuphazamiseka kwengqondo njengokukhathazeka nokucindezeleka
- I-Amenorrhea - ukungabi khona kokuya esikhathini
- Ukuthuthukiswa kokuquleka.
Isinyathelo sesi-6: Cela usekelo kubangani nomndeni
Ungabi namahloni noma wesabe ukutshela abangani bakho osondelene namalungu omndeni ngesimo sakho.
Ngokuvamile kunzima ngabantu abane- anorexia ukwamukela usizo kwabanye, kodwa udinga ukusekelwa ngokomzwelo. Akudingekile ukuba udlule kulokhu uwedwa.
Laba bantu bazokusiza ukuthi unamathele ohlelweni lwakho lokwelapha. Kanjani? Abangane bakho noma amalungu omndeni azohlala ekhona ukuze akutshele ukuthi uphuze imithi yakho, akuvimbele ukuba weqe noma ukubeke imingcele ekudleni, futhi usize ekulungiseleleni ukudla okunempilo.
Isinyathelo sesi-7: Themba inqubo
Udinga ukwazi ukuthi ukululama ku-anorexia kuthatha isikhathi esiningi nomzamo, ikakhulukazi uma isimo singatholakalanga kusenesikhathi.
Ukwenza ukululama kube lula futhi kusheshe, udinga ukunamathela ohlelweni lwakho lokwelapha, udle ukudla okunempilo kuphela, futhi ube nokuzethemba okwengeziwe ngomzimba wakho.
Qiniseka ukuthi uxhumana nanoma iyiphi inkinga nethimba lakho, phumula futhi wethembe inqubo.
Imibuzo Evame Ukubuzwa Ngokuyeka I-Anorexia
Ingabe i-anorexia ingelashwa?
I-anorexia ingelapheka, futhi umuntu one-anorexia angabuyela esisindweni esinempilo nezindlela zokudla ezinempilo, uma efuna usizo lwezokwelapha.
Ingabe i-anorexia ingahlala unomphela?
Kwezinye izimo, umonakalo obangelwa i-anorexia ungase uhlale unomphela. Yingakho kuhle ukuthi uthole ukwelashwa ngokushesha ngangokunokwenzeka.
Ngimsiza kanjani umuntu one-anorexia?
Uma ubona izimpawu ze-anorexia kubangani bakho noma amalungu omndeni, babuze ngalesi simo. Bazise ukuthi ukhathazekile ngabo futhi akudingekile ukuba babe bodwa kulesi simo. Bonisa ukweseka futhi ubakhuthaze ukuthi bafune usizo lwezokwelapha.
Ingabe amadoda angaba ne-anorexia?
I-anorexia ingathinta abantu banoma ibuphi ubudala, ubulili, noma uhlanga. Kodwa, kuvamile kwabesifazane abasebasha, ikakhulukazi phakathi kwentsha kanye nalabo abasebasha.
Liyini izinga lokwelapha i-Anorexia?
Ngokusho kwe-Medscape, ukubikezelwa kwe-anorexia nervosa kuvikelwe. Amazinga okugula asukela ku-10 kuye kwangama-20%, kanti ama-50% kuphela eziguli alulama ngokuphelele. Kuma-50% asele, ama-20% asazacile kanti ama-25% asala azacile. Amaphesenti asele akhuluphala ngokweqile noma abulawe indlala.
Sincoma futhi:
- Izinhlelo Ezingcono Kakhulu Zokunikeza Umsizi Wezokwelapha
- Ungawufundela kanjani umthetho eCanada wabaFundi Bezizwe
- Izinzuzo Zokufunda Izifundo Zokudla Kwezemidlalo e-Ireland
- Izikole Ezinhle Kakhulu Zikahulumeni Nezizimele eMelika
Isiphetho
Khumbula njalo ukuthi akukho isisindo esilahlekile esingakulethela injabulo. Zama ukuthola injabulo kwezinye izinto, njengokuthola amathalente amasha.
Futhi, yeka ukuqhathanisa umzimba wakho nemizimba yabanye abantu. Khumbula njalo ukuthi awukho umzimba ophelele futhi abantu beza ngamasayizi ahlukene.
Uma ukholelwa ukuthi umngane noma ilungu lomndeni libonisa izimpawu ze-anorexia noma noma yikuphi ukuphazamiseka kwemikhuba yokudla, likhuthaze ukuthi livakashele ochwepheshe bezempilo - udokotela wezokudla, udokotela kanye nodokotela wezengqondo.
I-anorexia yisifo esibi kakhulu esingaholela ezinkingeni eziningi zezempilo zesikhashana nezesikhathi eside. Zama ngangokunokwenzeka ukuvimbela i-anorexia futhi uthole usizo uma une-anorexia.
Manje sesifike ekugcineni kwalesi sihloko sendlela yokuyeka ukuba ne-anorexic, Ingabe uthola lezi zinyathelo ziwusizo? Bekuwumzamo omkhulu. Sazise imicabango yakho Engxenyeni Yamazwana.