Yana da hikima yanke shawara a bi a karatun likita a cikin ilimin motsa jiki a ɗayan mafi kyawun makarantun pt a duniya! Saboda sanannun ƙa'idodinsu na duniya da faɗin tsarin koyarwa.
Physiotherapy ƙwararriyar likita ce da ke magance matsalolin kiwon lafiyar mutane da yawa waɗanda ke haifar da rashin iya motsi da kyau saboda cututtuka ko raunuka.
Taimakon su na likitanci yana da kima, kuma a sakamakon haka, buƙatun likitocin Physiotherapy koyaushe yana da girma a wurare daban-daban a cikin kasuwar aiki.
Idan aka yi la’akari da wannan babban aikin, ba abin mamaki ba ne makarantun ilimin motsa jiki suna cikin irin wannan bukatar sosai a zamanin yau.
Hakanan kuna iya saurin bin tsarin karatun ku ta hanyar yin rajista a cikin shirin DPT na shekaru biyu.
Akwai shirye-shiryen motsa jiki daban-daban masu ban sha'awa a cikin duniya, waɗanda aka tsara don taimaka muku kafa tushen fahimtar mahimman ra'ayoyi a cikin ilimin motsa jiki da sauran fannonin karatu masu alaƙa, gami da ɗimbin ƙwarewa masu alaƙa da aiki.
Ma'anar Maganin Jiki
Maganin jiki yana haɓaka, kulawa, ko maido da lafiya ta hanyar yin gwaje-gwaje na jiki, ganewar asali, tsinkaye, ilimin haƙuri, sa hannu na jiki, gyarawa, rigakafin cututtuka, da inganta kiwon lafiya.
Baya ga aikin asibiti, wasu fannonin aikin pt sun haɗa da bincike, ilimi, shawarwari, da gudanar da kiwon lafiya. Ana samun jiyya ta jiki azaman jiyya ta farko kuma tare da ko ƙari ga wasu sabis na likita.
Menene Matsayin Ma'aikatan Jiki?
Masu ilimin motsa jiki sune ƙwararrun motsi waɗanda ke taimaka wa mutane su rayu mafi kyawun rayuwa ta hanyar tsara motsa jiki, ba da kulawa ta hannu, da kuma ilmantar da marasa lafiya.
PT tana bincikar da kuma kula da mutane na kowane zamani, daga jarirai zuwa tsofaffi. Yawancin marasa lafiya suna da rauni, nakasa, ko wasu al'amurran kiwon lafiya waɗanda dole ne a magance su. Duk da haka, PTs kuma suna taimaka wa mutanen da kawai suke son samun koshin lafiya kuma su guje wa matsalolin nan gaba.
Wadannan masu sana'a suna bincika kowane mutum sannan su kirkiro tsarin kulawa don taimaka musu suyi tafiya mafi kyau, rage ko sarrafa ciwo, mayar da aiki, da kuma hana nakasa.
Bugu da ƙari, masu kwantar da hankali na jiki na iya yin gagarumin bambanci a rayuwar mutane.
Suna taimaka wa mutane wajen cimma burin motsa jiki, sake dawowa ko kiyaye yancin kai, da jagoranci rayuwa mai aiki.
Ilimin Jiki da Takaddun shaida
Don yin aiki a matsayin mai ilimin motsa jiki, dole ne ka fara samun likita na digirin ilimin motsa jiki daga ingantaccen tsarin ilimin likitancin jiki sannan ka wuce gwajin lasisi.
Kwararrun shirye-shiryen DPT yawanci suna da tsawon shekaru uku. Biology/anatomy, cellular histology, physiology, motsa jiki physiology, biomechanics, kinesiology, neuroscience, pharmacology, pathology, halayya sciences, sadarwa, xa'a / dabi'u, kimiyyar gudanarwa, kudi, zamantakewa, asibiti dalili, shaida-tushen yi, zuciya da jijiyoyin jini da kuma huhu, endocrine da na rayuwa, da musculoskeletal wasu daga cikin manyan wuraren abun ciki a cikin manhajar karatu.
Kimanin kashi 80% na tsarin karatun DPT an sadaukar da shi ne don nazarin aji da na lab, tare da sauran 20% sadaukar da ilimin asibiti.
Shiga cikin Shirin DPT
Kafin shiga, yawancin shirye-shiryen DPT suna buƙatar masu nema su sami digiri na farko.
Sauran shirye-shiryen suna ba da tsari na 3 + 3 wanda ɗalibai dole ne su kammala shekaru uku na takamaiman kwasa-kwasan ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu sana'a (masu digiri na farko da PT).
Wasu ƴan shirye-shirye suna ba da ƙwararrun ɗalibai, ɗaukar ɗalibai kai tsaye daga makarantar sakandare zuwa cikin ingantaccen shirin shigar da su.
Daliban makarantar sakandare da aka yarda za su iya ci gaba ta atomatik zuwa matakin ƙwararru na shirin DPT, suna jiran kammala takamaiman kwasa-kwasan karatun digiri da duk wasu abubuwan da aka bayyana, kamar ƙaramin GPA.
Mafi kyawun makarantun pt a duniya
Tebur da ke ƙasa yana nuna jerin makarantu a duniya waɗanda ke ba da mafi kyawun shirye-shiryen PT:
S / N | Manyan Makarantun PT | PT School Link |
1 | Jami'ar Southern California | pt.usc.edu |
2 | Jami'ar Pittsburgh | www.shrs.pitt.edu |
3 | Jami'ar Washington | pt.wustl.edu |
4 | Jami'ar Delaware | www.udel.edu |
5 | University of Iowa | magani.uiowa.edu |
6 | Sojojin Amurka-Jami'ar Baylor | www.baylor.edu |
7 | Jami'ar Arcadia | www.arcadia.edu |
8 | Cibiyar Lafiya ta MGH | www.mghihp.edu |
9 | Arewa maso yamma Jami'ar | www.feinberg.northwestern.edu |
10 | Jami'ar Miami | med.miami.edu |
11 | Emory Jami'ar | med.emory.edu |
12 | Jami'ar North Carolina | www.med.unc.edu |
13 | Jami'ar Duke | dpt.duhs.duke.edu |
14 | Jami'ar California | ptrehab.ucsf.edu |
15 | New York University | steinhardt.nyu.edu |
16 | Jami'ar Florida | pt.phhp.ufl.edu |
17 | Jami'ar Illinois-Chicago | ahs.uic.edu |
18 | Jami'ar Maryland-Baltimore | pt.umaryland.edu |
19 | Jami'ar Creighton | www.creighton.edu |
20 | Jami'ar Marquette | www.marquette.edu |
21 | Jami'ar Minnesota | med.umn.edu |
22 | Jami'ar Jihar Ohio | hrs.osu.edu |
23 | Jami'ar Utah | lafiya.utah.edu |
24 | Boston Jami'ar | www.bu.edu |
25 | Texas Woman's University | twu.edu |
26 | Jami'ar Kansas Med.Cen | www.kumc.edu |
27 | Jami'ar Texas Medical Branch | shp.utmb.edu |
28 | Virginia Commonwealth Uni | pt.chp.vcu.edu |
29 | Jami'ar Arizona ta Arewa | nau.edu |
30 | Jami'ar Regis | www.regis.edu |
31 | Jami'ar Alabama | www.uab.edu |
32 | Jami'ar Washington | www.physicaltherapy.uw.edu |
33 | Columbia University | www.vagelos.columbia.edu |
34 | Makarantar Mayo na Lafiya mai alaƙa Sc | koleji.mayo.edu |
35 | Jami'ar Colorado-Denver | medschool.cuanschutz.edu |
36 | Jami'ar Nebraska | www.unmc.edu |
37 | Jami'ar Wisconsin-Madison | www.med.wisc.edu |
38 | Jami'ar Kentucky | www.uky.edu |
39 | Jami'ar Oklahoma | alliedhealth.ouhsc.edu |
40 | Jami'ar Wisconsin | www.uwlax.edu |
41 | Kwalejin Ithaca | www.ithaca.edu |
42 | Jami'ar Ohio | www.ohio.edu |
43 | Kwalejin Simmons | www.simmons.edu |
44 | Jami'ar St. Louis | slu.edu |
45 | haikali University | www.temple.edu |
46 | Jami'ar Central Arkansas | uca.edu |
47 | Jami'ar Indianapolis | uindy.edu |
48 | Jami'ar Montana-Missoula | www.umt.edu |
49 | Jami'ar Tennessee | uthsc.edu |
50 | Jami'ar Texas kudu maso yamma | www.outsouthwestern.edu |
51 | Jami'ar Vermont | www.uvm.edu |
52 | Jami'ar Belmont | www.belmont.edu |
53 | Jami'ar Indiana-Indianapolis | shrs.iupui.edu |
54 | Jami'ar Tsaro mai tsarki | www.sacredheart.edu |
55 | Jami'ar Medicine da | www.petersons.com |
56 | Jami'ar Missouri | kiwon lafiya.missouri.edu |
57 | Jami'ar Drexel | drexel.edu |
58 | Jami'ar Washington Washington | www.ewu.edu |
59 | Jami'ar Tsohon Dominion | www.odu.edu |
60 | Jami'ar Pacific | www.pacificu.edu |
61 | Jami'ar Rosalind Franklin | www.rosalindfranklin.edu |
62 | Jami'ar Jihar New Jersey | rutgers.edu |
63 | Jami'ar St. Ambrose | www.sau.edu |
64 | Jami'ar Stony Brook – SUNY | sana'ar kiwon lafiya.stonybrookmedicine.edu |
65 | Jami'ar Jihar Texas | www.health.txstate.edu |
66 | Jami'ar Buffalo-SUNY | catalog.buffalo.edu |
67 | Jami'ar Connecticut | physicaltherapy.cahnr.uconn.edu |
68 | Jami'ar Michigan-Flint | www.umflint.edu |
69 | Jami'ar Bradley | www.bradley.edu |
70 | Chapman University | www.chapman.edu |
71 | Kwalejin St. Scholastica | www3.css.edu |
72 | Jami'ar East Carolina | pt.ecu.edu |
73 | Makarantar Likita ta Georgia | www.augusta.edu |
74 | Jami'ar Med ta South Carolina | chp.musc.edu |
75 | arewa maso gabashin University | bouve.northeast.edu |
76 | Jami’ar Sama’ila Samuel Merritt | www.samuelmerritt.edu |
77 | SUNY Upstate Medical Center | www.upstate.edu |
78 | Jami'ar Thomas Jefferson | www.jefferson.edu |
79 | Jami'ar North Dakota | med.und.edu |
80 | Jami'ar Puget Sauti | www.pugetsound.edu |
81 | Jami'ar Kudancin Carolina | www.sc.edu |
82 | Jami'ar Kudancin Florida | lafiya.usf.edu |
83 | Jami'ar Tennessee | www.utc.edu |
84 | West Virginia University | magani.hsc.wvu.edu |
85 | Armstrong Atlantic State Uni | cogs.georgiasouthern.edu |
86 | Jami'ar Elon | www.elon.edu |
87 | Jami'ar St. Catherine | catalog.stkate.edu |
88 | SUNY Downstate Medical Center | www.downstate.edu |
89 | Jami'ar Texas Tech | www.ttuhsc.edu |
90 | Jami'ar Evansville | www.evansville.edu |
91 | Jami'ar tsibirin Rhode | web.uri.edu |
92 | Jami'ar Texas Health Sc | uthscsa.edu |
93 | Jami'ar Pacific | www.pacific.edu |
94 | Jami'ar Pacific | www.pacific.edu |
95 | Jami'ar Jihar California | fresnostate.edu |
96 | Jami'ar Jihar California | www.csun.edu |
97 | Wisconsin Jami'ar Concordia | www.cuw.edu |
98 | CUNY-Hunter College | www.hunter.cuny.edu |
99 | Jami'ar George Washington | smhs.gwu.edu |
100 | Jami'ar Jihar Georgia | lewis.gsu.edu |
101 | Jami'ar Ottawa | katalogue.uottawa.ca |
102 | UBC Master of Physical Therapy | med.ubc.ca |
103 | Jami'ar Alberta | www.ualberta.ca |
104 | Jami'ar Saskatchewan | grad.usask.ca |
105 | Jami'ar Manitoba's | umanitoba.ca |
106 | Jami'ar Ottawa | katalogue.uottawa.ca |
107 | Jami'ar Toronto | www.physicaltherapy.utoronto.ca |
108 | Jami'ar Sarauniya | rehab.queensu |
109 | Jami'ar McGill | www.mcgill |
110 | Jami'ar McMaster | gs.mcmaster.ca |
111 | Jami'ar Yamma | mai yiwuwa.westernu.edu |
112 | Jami'ar Montreal | umontreal.ca |
113 | Jami'ar Sherbrooke | usherbrooke.ca |
114 | Jami'ar Laval's | www.ulaval.ca |
115 | Jami'ar du Québec | www.petersons.com |
116 | Jami'ar Dalhousie | www.dal.ca |
117 | Jami'ar Southampton | www.southampton.ac.uk |
118 | Glasgow Jami'ar caledonian | www.gcu.ac.uk |
119 | Jami'ar Robert Gordon | www.kcl.ac.uk |
120 | Jami'ar Liverpool | www.liverpool.ac.uk |
121 | Jami'ar Birmingham | www.uab.edu |
122 | King's College London | www.kcl.ac.uk |
123 | Jami'ar Nottingham | www.nottingham.ac.uk |
124 | Jami'ar Central Lancashire | www.uclan.ac.uk |
125 | Cardiff University | www.cardiff.ac.uk |
126 | Manchester Metropolitan | www.mmu.ac.uk |
127 | Yin Karatu a St George's University of London | www.sgul.ac.uk |
128 | Jami'ar Plymouth | www.plymouth.edu |
129 | Jami'ar Brighton | www.brighton.ac.uk |
130 | Jami'ar Keele | www.keele.ac |
131 | Jami'ar Salford | www.salford.ac.uk |
132 | Jami'ar Coventry | www.coventry.com |
133 | Jami'ar Oxford Brookes | www.brookes.com |
134 | Jami'ar Bristol ta Yamma | uwe.ac.uk |
135 | Jami'ar Sheffield Hallam | shu.com |
136 | Jami'ar East London | www.uel.ac.com |
137 | Jami'ar Leeds Beckett | www.leedsbeckett.com |
138 | Jami'ar Ulster | www.ulster.com |
139 | Jami'ar Northumbria | www.northumbria.com |
140 | Jami'ar Hertfordshire | www.herts.ac.uk |
141 | Jami'ar Teesside | www.tees.ac.uk |
142 | Jami'ar Brunel, London | www.brunel.com |
143 | Jami'ar Queen Margaret | www.qmu.com |
144 | Jami'ar York St John | www.stjohns.edu |
145 | Jami'ar Sunderland | www.sunderland.com |
146 | Jami'ar Worcester | www.mcphs.edu |
147 | Jami'ar Huddersfield | darussa.hud.ac.uk |
148 | Canterbury Christ Church Uni | www.canterbury.com |
149 | Jami'ar Leicester | le.ac.uk |
150 | Jami'ar Bournemouth | www.bournemouth.com |
Hanya mafi kyau don Shiga Makarantar Ilimin Jiki
Idan kun yi imani cewa ilimin motsa jiki shine cikakkiyar sana'a a gare ku, ya kamata ku fara tsara aikace-aikacenku da wuri-wuri.
Anan ga mafi kyawun matakai don shiga makarantar PT:
- Kammala digiri na farko
- Ɗauki Jarrabawar Rikodin Digiri
- Cikakken sa'o'in lura da lafiyar jiki
- Zaɓi makarantun PT da yawa don nema
- Sami nassoshi na ƙwararru da ilimi
- Tara ƙarin kayan aiki.
Kammala digiri na farko
Digiri na farko shine ainihin abin da ake buƙata don makarantar likitancin jiki. Akwai, duk da haka, shirye-shiryen haɗin gwiwa wanda zaku iya kammala shekaru uku na karatun digiri na farko da azuzuwan ilimin likitanci kafin ci gaba zuwa shirin ƙwararrun DPT na shekaru uku.
Ya kamata ku duba cikin buƙatun ilimi na kowace makarantar likitancin jiki don ganin ko kuna buƙatar takamaiman digiri na farko. PTCAS yana ba da ginshiƙi na buƙatun makaranta na PT.
Ko da yake ba a buƙatar takamaiman takamaiman ba, kuna iya amfana daga samun digiri na farko a fannin da ke da alaƙa da jiyya ta jiki.
Ɗauki Jarrabawar Rikodin Digiri
Ana buƙatar jarrabawar Rikodin Graduate don yawancin shirye-shiryen Likitan Jiki (GRE). Makarantun PT waɗanda ke buƙatar GRE na iya samun mafi ƙarancin ƙima mai karɓa, kodayake wasu shirye-shiryen ba su yi ba, ko kuma suna iya ba da izini bisa dalilai daban-daban.
Akwai jagororin karatu da yawa da kuma cikin mutum ko shirye-shiryen kan layi da ake samu.
GRE ya haɗa da sassan kan tunani na magana (maki 130-170), ƙididdigar ƙididdiga (maki 130-170), da ƙwarewar rubutun nazari (maki 0-6).
Idan kun damu game da ɗaukar daidaitattun gwaje-gwaje, tsara gwaje-gwajen GRE kafin ainihin jarrabawar. Ana iya ɗaukar GRE kowane kwanaki 21 har zuwa sau biyar a cikin watanni 12.
Sannan, ta amfani da ScoreSelect, zaku iya zaɓar waɗanne maki ne aka bayar da rahoton ga makarantun PT waɗanda kuke son nema.
Yi nazarin buƙatun GRE na kowane shirin, gami da mafi ƙarancin maki da ranar ƙarshe don ɗaukar gwajin aikace-aikacen ku.
Cikakken sa'o'in lura da lafiyar jiki
Yawancin makarantun ilimin motsa jiki suna buƙatar takamaiman adadin sa'o'i na sa kai ko ƙwarewar aiki a ƙarƙashin kulawar likitan ilimin motsa jiki mai lasisi. Ko da shirin ba ya buƙatar sa'o'in dubawa, ana ba su shawarar sosai don tabbatar da cewa kun fahimci filin jiyya na jiki da ko aikin da ya dace a gare ku.
Adadin sa'o'in lura da lafiyar jiki da ake buƙata kowane shiri, wanda ya tashi daga sifili zuwa 300, PTCAS ne ke bayarwa. Makasudin ku yakamata shine tara adadi mai yawa na sa'o'in lura na PT a cikin saitunan ayyuka daban-daban.
Zaɓi makarantun PT da yawa don nema
Wace makaranta ce ta fi dacewa da ku? CAPTE ta amince da makarantu sama da 200 na ilimin motsa jiki. Ba duk waɗannan shirye-shiryen ba ne za su dace da ku.
Kuna iya, alal misali, fi son samun Doctor of Physical Therapy akan layi.
Idan ba a shigar da ku cikin zaɓinku na farko ba, yana da kyau ku nemi wasu makarantun likitancin jiki da yawa.
Yi la'akari da waɗannan abubuwan yayin yanke shawarar waɗanne shirye-shiryen DPT za su yi amfani da su:
- Daskarar da tsarin tafiyar darasi
- Saitin harabar ko tsarin haɗin kan layi
- Kwarewar manhajar jiyya ta jiki
- Tsawon shirin
- Bukatun shiga
- Ayyuka
- Girman jami'a
- Girman sashen
- Girman shigar makarantar PT
- Yawan karatun digiri
- Farashin lasisi
- Yawan aikin yi
- Makaranta da sauran kudade
- Dama don taimakon kuɗi
- Dama don jagoranci
- Ayyukan karin karatu a jami'a ko a yankin
- Adadin daliban jami'a.
Sami nassoshi na ƙwararru da ilimi
Makarantun PT daban-daban suna da buƙatun tunani daban-daban, waɗanda zaku iya samu akan PTCAS, amma yakamata ku bincika sau biyu tare da shirin.
Wasu shirye-shirye na buƙatar wasiƙun shawarwari daga takamaiman nau'ikan mutane, kamar masu ilimin likitancin jiki masu lasisi ko farfesa. A matsakaici, shirye-shiryen suna buƙatar nassoshi uku, kodayake wasu suna buƙatar ƙari.
Lokacin da kuke shirin neman zuwa makarantar PT, kiyaye abubuwan da ake buƙata don nassoshi a zuciya. Ta cikin sa'o'in lura da ku, ya kamata ku yi niyyar haɓaka ƙwararrun ƙwararrun ƙwararrun ƙwararrun likitocin jiki biyu ko fiye masu lasisi.
Hakanan yana da kyau a haɓaka dangantakar ilimi mai ƙarfi tare da furofesoshi waɗanda ke koyar da darussan da ake buƙata don makarantar PT.
Tara ƙarin kayan aiki
Baya ga daidaitaccen kwafi da buƙatun GRE, buƙatun makarantar likitancin jiki sun bambanta da shirin. Tabbatar da duk buƙatun cancanta, ƙarin kayan, kudade, da kwanakin ƙarshe na kowace makarantar PT da kuke son nema.
Maƙala ta sirri ko bayanin sha'awa nau'in ƙarin abu ne na gama gari. Kada ku jira har zuwa minti na ƙarshe idan makarantar PT mai zuwa tana buƙatar rubutun.
Fara aiki akan rubutun tun da wuri don kammala zane-zane da yawa kuma a sa mutane biyu ko fiye su sake duba shi don kurakuran nahawu, abun ciki, da kwarara.
Kada a rubuta makalar a cikin salon ci gaba.
Madadin haka, rubutun makarantar ku na PT yakamata ya nuna ilimin ku na filin, ƙwarewar da kuke kawowa makarantar, da manufofin aikinku. Kuna iya zaɓar don mayar da hankali kan ƙwarewar da ta yi tasiri a kan ku da kuma makomarku a matsayin mai ilimin hanyoyin kwantar da hankali.
Tambayoyi game da makarantun PT a Duniya
Shin zuwa pt makaranta yana da daraja?
Jiki sana'a ce mai lada wacce ke kan gaba a cikin manyan ayyuka goma mafi kyau.
A ina zan je makarantar pt?
Anan akwai wuraren yin rajista a makarantar PT: Jami'ar Delaware, Jami'ar Pittsburgh, Jami'ar Washington a St. Louis, Jami'ar Arewa maso Yamma, Jami'ar Iowa.
Shin pt makaranta yafi sauki fiye da makarantar med?
Makarantar PT tana da sauƙin sauƙi fiye da makarantar med, amma babu shakka ya fi sauran shirye-shiryen karatun digiri wahala.
Mun kuma bayar da shawarar
- 20 Mafi kyawun Makarantun Kula da Lafiyar Sama da Mata
- Shirye-shiryen DPT 10 Mafi arha | Nawa ne Kudin Shirin DPT
- Makarantun Optometry 10 Tare da Mafi Sauƙin Buƙatun Shiga
- Manyan Shirye-shiryen DPT Kan layi 10 Mafi Kyau
- Makarantun PT 15 Tare da Mafi Sauƙin Buƙatun Shiga
- Shirye-shiryen DPT na Shekara 2 don Saurin Bibiyar Ilimin Ilimin ku.
Kammalawa
Masu aikin jinya suna aiki don inganta rayuwar mutanen da ke fuskantar matsalolin jiki ko na tunani.
Ta hanyar fahimtar motsin ɗan adam da aiki, za ku sami ƙwarewar kiwon lafiya wanda zai ba ku damar taimakawa kowane majiyyaci ya isa ga cikakkiyar damarsa.
A matsayin likitan ilimin lissafi, za ku bi da mutane na shekaru daban-daban tare da matsaloli daban-daban kuma ku koyi yadda za ku taimaki kowane mai haƙuri ya isa ga cikakkiyar damarsa ta hanyar amfani da ilimin ku game da motsi da aikin ɗan adam.
Za ku kuma koyi dabarun kiwon lafiya don sarrafa jin daɗin jikin marasa lafiya na jiki, tunani, da zamantakewa, kuma saboda wannan kwas ɗin yana jaddada ƙwarewa mai amfani, za ku sami ƙwarewa ta gaske a cikin saituna iri-iri.