Ukuchacha kwingxaki yokutya kunokuba ngumngeni kodwa kunokwenzeka ukuba ulandela amanyathelo afanelekileyo. Uninzi lwabantu abane-anorexia abanalwazi malunga nendlela yokuyeka ukuba ne-anorexic.
Abantu abanengxaki yokutya bakufumanisa kunzima ukukholelwa ukuba bafuna uncedo. Inkoliso yabantu abane-anorexia ikholelwa ukuba “ukutyeba” kunye “nokutyeba” akuqhelekanga. Ke, bahlala befumana iindlela zokunciphisa ubunzima obuninzi naxa bekhangeleka bebhityile kakhulu.
Uninzi lwabantu luhlakulela i-anorexia ngabom kwaye abanye abantu waba neanorexia ngempazamo ngenxa yokutya.
Kufuneka uzame iingcebiso ezinikwe kweli nqaku, ukuba ufumanisa kunzima ukubuyela kubunzima obunempilo kunye neepateni zokutya ezinempilo. Kwakhona, kuya kufuneka wabelane ngeengcebiso naye nawuphi na umntu omaziyo one-anorexic.
Ngaphambili, sabelane ngeengcebiso, makhe sithethe ngokufutshane malunga ne-anorexia, ukusuka kwintsingiselo ukuya kwizizathu, kunye neempawu.
Isiqulatho
Yintoni kanye kanye iAnorexia?
I-Anorexia nervosa, eyaziwa ngokuba yi-"anorexia" sisifo esisongela ubomi, esibonakala kubunzima bomzimba obuphantsi, ukoyika ukutyeba, kunye nokuzilambela.
Ngoku ka webmd, Abantu abane-anorexia ngokuqhelekileyo banobunzima obungaphantsi kwe-15% ngaphantsi kobunzima obulindelekileyo beminyaka yabo, isini kunye nobude.
Iimbangela ze-Anorexia
Oyena nobangela we-anorexia akaziwa, kwanabasebenzi bezempilo ababazi oonobangela. Ngokophando, kukho imiba yemfuza, yokusingqongileyo neyengqondo enokuba negalelo ekuphuhliseni i-anorexia.
Ufuzo: Umntu unokuba ne-anorexia ukuba kukho imbali yentsapho yokuphazamiseka kokutya kunye neemeko zempilo yengqondo ezifana nokudakumba.
Iingqondo: I-Anorexia ayilolungiselelo nje lokutya, ikwasisigulo esinzulu sengqondo. I-Anorexia inokunxulunyaniswa nokuphazamiseka kwengqondo - ukuxhalaba kunye nokudakumba. Umntu odandathekileyo unamathuba aphezulu okuba ne-anorexia.
Yendalo: Uxinzelelo oluvela kubahlobo olulinganisa ukubhitya kunye nenkangeleko yomzimba kunye nobuhle. Aba bahlobo bathetha kakhulu ngomzimba wabo ofezekileyo kwaye bazama ukwenza ukuba uzive kakubi ngomzimba wakho. Uxinzelelo oluvela kuluntu lokujonga iindlela ezithile lunokuba negalelo ekuphuhliseni i-anorexia.
Iimpawu ze-Anorexia
Iimpawu eziqhelekileyo ze-anorexia ziquka:
- Indlela yokutya ethintelweyo
- Ukwehla kobunzima obugqithisileyo
- Uloyiko lokufumana ubunzima
- Ixesha elingaqhelekanga lokuya exesheni kwabasetyhini
- ugwayi
- Izibilini ezingavamile
- emzimbeni
- Ukutyunjwa
- Inkangeleko ebhityileyo.
Abantu abane-anorexia banokubonisa indlela yokuziphatha ethile, efana nale:
- Ukutya emfihlekweni
- Ukujonga ubunzima bomzimba wabo rhoqo
- Ukunxiba impahla exengaxengayo ukuvala ukwehla kobunzima bomzimba
- Ukuhlaliswa koluntu
- Ukubonisa inkxalabo enkulu ngobunzima, ubungakanani bomzimba, kunye nokutya
- Ukuzilolonga ngokugqithisileyo
- Ukuthetha ngokutyeba.
Indlela yokuyeka ukuba yi-Anorexic kwiiNyathelo ezi-7
Nanga amanyathelo ekufuneka uwalandele xa uzama ukuchacha kwi-anorexia.
Inyathelo 1: Funa Uncedo Lwezonyango
Inyathelo lokuqala lokuchacha kwi-anorexia lunyango. Unyango lweengxaki zokutya lubandakanya: unyango lwengqondo, ingcebiso ngesondlo kunye namayeza.
Unyango lwengqondo: Luhlobo lweengcebiso zomntu ngamnye ezigxile ekutshintsheni ukucinga (unyango lokuqonda) kunye nokuziphatha (unyango lokuziphatha) lomntu onengxaki yokutya.
Amachiza: Ukudakumba okuthile kumiselwe abantu abane-anoxeric, ukunceda ukulawula ukuxhalaba, ukudakumba kunye nezinye iziphazamiso zengqondo ezinxulumene nengxaki yokutya. Oogqirha basenokunikela amayeza anokunceda ekubuyiseni ubunzima.
Ingcebiso ngezondlo: Abantu abane-anorexic bafunda indlela yokubuyisela ubudlelwane obunempilo kunye nokutya, indlela yokuphuhlisa iipatheni zokutya okunempilo, ukubaluleka kwesondlo kunye nokutya okunokulinganisela.
Ukunyangwa kwe-anorexia ngokuqhelekileyo kwenziwa liqela leengcali zempilo - oogqirha, i-psychologist, i-dietician. Iqela liya kukuseka isicwangciso sonyango.
Inyathelo lesi-2: Yakha ubudlelwane obunempilo kunye nokutya
Abantu abane-Anorexic badla ngokutya ukutya okuncinci kwaye bamkele imithetho emininzi yokutya engqongqo. Ngenxa yoko, abantu abane-anorexia banolwalamano olubi kunye nokutya.
Ukuze baphinde batyebe, abantu abane-anorexia kuya kufuneka batye ukutya okwaneleyo okusempilweni.
Ingcali yezokutya okanye ingcali yezondlo inokukunceda uphuhlise isicwangciso sokutya kwaye kananjalo ikufundise ngendlela yokuphuhlisa indlela yokutya enempilo.
Ukwakha ubudlelwane obunempilo kunye nokutya, kuya kufuneka:
- Yeka ukumisela umlinganiselo wokutya okutyayo
- Kuphephe ukutyeshela ukutya
- Yitya izidlo ezithathu ngosuku, kunye nokutya okuqhelekileyo
- Hlala kude nezicwangciso zokutya, ezifana nesicwangciso sokutya komntwana kunye nesicwangciso sokutya se-5-bite
- Kuphephe ukuzingxala ngokutya kunye nokucoca
- Yeka ukuphepha ukutya okuthile - abaninzi abantu abane-anorexic bayayiphepha i-carbohydrates kuba iqulethe i-calorie ephezulu.
Inyathelo lesi-3: Chonga kwaye uphephe izinto ezikwenza ube neanorexia
Zikhusele kwiimeko ezingezizo ezinokuthi zibe negalelo ekuphuhliseni i-anorexia.
Kusenokufuneka utshintshe indawo okuyo okanye umsebenzi wakho, ukuba uxhasa i-anorexic. Ngokomzekelo, abadlali, iimodeli, kunye neembaleki kulindeleke ukuba bagcine uhlobo lobunzima bomzimba kunye nokumila.
Ukuba akunalwazi ngezinto onokuziphepha, yenza oku kulandelayo:
- Yeka ukwenza umthambo kwinqanaba eligqithisileyo, endaweni yoko thatha uhambo okanye ubaleke
- Kuphephe ukukhomba iziphene emzimbeni wakho, ngakumbi xa uphambi kwesipili
- Yeka ukujonga ubunzima bakho rhoqo
- Hlala kude nabantu okanye izihlobo ezinamafutha-intloni, yenza izimvo ezimbi ngomzimba wakho, kwaye uxakeke kubunzima babo
- Ziphephe iiwebhusayithi, iiakhawunti zemidiya yoluntu, iinkqubo zeTV ezikwenza uzive kakubi ngomzimba wakho
Inyathelo lesi-4: Yakha umfanekiso woMzimba oMhle
Abantu abane-anorexia badla ngokuba nomfanekiso womzimba ongekho ngqiqweni engqondweni yabo, kungakhathaliseki ukuba bancipha kangakanani na, abanakuze baneliseke bubunzima babo.
Ukoyisa oku, kuya kufuneka utshintshe umfanekiso ongekho ngqiqweni ngomfanekiso womzimba osempilweni.
Ukuba awuyazi indlela yokwenza oku, yenza oku kulandelayo:
- Ngalo lonke ixesha khumbula ukuba ukutyeba akuyonto ingaqhelekanga
- Yeka ukuthelekisa umzimba wakho nemizimba yabanye abantu
- Ngalo lonke ixesha khumbula ukuba akukho "mzimba ugqibeleleyo", imizimba yabantu esempilweni iza ngokwemilo eyahlukeneyo kunye nobukhulu
- Khumbula ukuba ubunzima bomzimba obuthile abuyi kususa naziphi na iimvakalelo ezimbi ozifumanayo. Zama ukwenza izinto ezikwenza wonwabe
- Ngalo lonke ixesha khumbula ukwenza amagqabantshintshi akhuthazayo ngomzimba wakho, njengokuthi "iinwele zam zintle kakhulu", "ndinoncumo oluhle".
- Yeka ukuba ngumntu othanda ukugqibelela
Inyathelo lesi-5: Qonda iingozi ze-Anorexia
I-Anorexia inokukhokelela kwimiba emininzi esongela ubomi. Ukuqonda iingozi zeanorexia kunokukukhuthaza ukuba usithathele ingqalelo isicwangciso sakho sonyango.
I-Anorexia inokubangela imiba eyahlukeneyo yezonyango, kubandakanya:
- I-Osteoporosis - imeko yempilo apho yenza amathambo abe buthathaka, awenze abe buthathaka kwaye avuleke ngakumbi
- Ukungenzi lutho
- Izitho ezonakeleyo, ngakumbi intliziyo, ingqondo kunye nezintso
- Arrhythmias - ukubetha kwentliziyo okungaqhelekanga
- I-Hypotension - uxinzelelo lwegazi oluphantsi
- Iziphazamiso zengqondo ezifana nokuxhalaba kunye nokudakumba
- Amenorrhea - ukungabikho kokuya esikhathini
- Ukuphuhliswa kokuxhuzula.
Inyathelo lesi-6: Cela inkxaso kuZihlobo noSapho
Musa ukuba neentloni okanye woyike ukuxelela abahlobo bakho abasenyongweni namalungu osapho lwakho ngemeko yakho.
Kudla ngokuba nzima ngabantu abane<em>anorexia ukwamkela uncedo oluvela kwabanye, kodwa ufuna ukuxhaswa ngokweemvakalelo. Akunyanzelekanga ukuba udlule kule nto uwedwa.
Aba bantu baya kukunceda ukuba ubambelele kwisicwangciso sakho sonyango. Njani? Abahlobo bakho okanye amalungu osapho lwakho aya kuhlala ekufutshane ukuze akuxelele ukuba uthathe amayeza akho, akuyekise ukutsiba okanye uthintele ukutya, kwaye uncedise ekulungiseleleni ukutya okunempilo.
Inyathelo lesi-7: Yithembe inkqubo
Kufuneka wazi ukuba ukuchacha kwi-anorexia kuthatha ixesha elininzi kunye nomgudu, ngakumbi ukuba imeko ayizange ibonwe kwangoko.
Ukwenza ukuchacha kube lula kwaye ngokukhawuleza, kufuneka ubambelele kwisicwangciso sakho sonyango, utye ukutya okunempilo kuphela, kwaye uzithembe ngakumbi ngomzimba wakho.
Qinisekisa ukuba unxibelelana nayiphi na ingxaki kunye neqela lakho, phumla kwaye uyithembe inkqubo.
Imibuzo Ebuzwa Rhoqo malunga nokuNqanda i-Anorexia
Ngaba ianorexia inokunyangwa?
I-Anorexia inokunyangwa, kwaye umntu one-anorexia unokubuyela kubunzima obunempilo kunye neendlela zokutya ezinempilo, ukuba ufuna uncedo lwezonyango.
Ngaba i-anorexia inokuhlala isisigxina?
Kwezinye iimeko, umonakalo obangelwa yi-anorexia unokuba sisigxina. Yiloo nto kucetyiswa ukuba ufumane unyango ngokukhawuleza.
Ndingamnceda njani umntu one-anorexia?
Ukuba ubona iimpawu ze-anorexia kubahlobo bakho okanye kumalungu osapho lwakho, babuze ngale meko. Bazise ukuba ukhathazekile ngabo kwaye akuyomfuneko ukuba babe kule meko bodwa. Bonisa inkxaso kwaye ubakhuthaze ukuba bafune uncedo lwezonyango.
Ngaba amadoda angaba neanorexia?
I-Anorexia inokuchaphazela bonke ubudala, isini, okanye uhlanga. Kodwa, ixhaphakile kubasetyhini abancinci, ngakumbi phakathi kwabakwishumi elivisayo kunye nabo bakwinqanaba lokuqala labantu abadala.
Lithini izinga lokunyanga iAnorexia?
Ngokutsho kweMedscape, i-prognosis ye-anorexia nervosa igadiwe. Amazinga okugula avela kwi-10 ukuya kwi-20%, kunye ne-50% kuphela yezigulane ezenza ukuchacha okupheleleyo. Kuma-50% aseleyo, ama-20% ahleli ebhityile kwaye ama-25% ahlala ebhityile. Ipesenti eseleyo ityeba ngokugqithiseleyo okanye ibulawe yindlala.
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isiphelo
Hlala ukhumbula ukuba akukho bunzima bulahlekileyo obunokukuzisela ulonwabo. Zama ukufumana ulonwabo kwezinye izinto, njengokufumana iitalente ezintsha.
Kwakhona, yeka ukuthelekisa umzimba wakho nemizimba yabanye abantu. Hlala ukhumbula ukuba akukho mzimba ufezekileyo kwaye abantu beza ngobukhulu obahlukeneyo.
Ukuba ukholelwa ukuba umhlobo okanye ilungu lentsapho libonisa iimpawu ze-anorexia okanye nayiphi na ingxaki yokutya, mkhuthaze ukuba atyelele abaqeqeshi bezempilo - i-dietician, ugqirha, kunye neengcali zengqondo.
I-Anorexia sisifo esiyingozi kakhulu sokutya esinokukhokelela kwimibandela emininzi yezempilo yexesha elifutshane kunye nexesha elide. Zama kangangoko ukuthintela i-anorexia kwaye ufumane uncedo ukuba une-anorexia.
Ngoku sifikelele esiphelweni seli nqaku malunga nendlela yokuyeka i-anorexic, Ngaba ufumana amanyathelo aluncedo? Yayingumzamo omkhulu. Sazise iingcinga zakho kwiCandelo lokuphawula.